As a Marine, Ishmael Alvarado of New York developed a passion for physical fitness. This passion led him to become a Martial Arts and Cardio Kickboxing instructor for over 20 years. Ishmael Alvarado is always excited to share the benefits of cardio kickboxing with those looking for a new physical fitness activity. As we enter the second month of the year, many people have already quit their fitness goals made from New Year’s resolutions. Ishmael Alvarado believes that happens more often than not because people don’t enjoy heading to the gym or running on a treadmill. Cardio kickboxing unlocks an opportunity to stay engaged workout after workout.
For those new to cardio kickboxing, Ishmael Alvarado of New York explains that the combat sport combines parts of Karate, Muay Thai, and Boxing. Cardio kickboxing is set to music and is excellent for a person’s cardiovascular health. It’s a great way to learn the basics of a few different classic fighting styles while burning calories and increasing one’s overall strength. Before joining a class, Ishmael Alvarado recommends that beginners speak with a trainer or watch a YouTube video covering the basics of form. There are plenty of punching and kicking requirements that, when done improperly, can overextend the body and lead to injuries. While the goal is eventually to move quickly and reap the benefits of spiking one’s heartbeat, Ishmael will always instruct beginners to start slow and learn the movements before they pick up the pace.
The physical benefits of cardio kickboxing come from the activity offering a full-body workout: striking works both the upper and lower body simultaneously. As people have started to see the benefits of cardio kickboxing, it has grown in popularity throughout the fitness community. People enjoy that each workout keeps the body guessing with jump rope, running, pushups, and core exercises that don’t involve a single sit-up. Ishmael Alvarado of New York fell in love with cardio kickboxing because it provides an exercise routine that he looks forward to. This is essential for those looking to change their lifestyle. When a person looks forward to the escapism provided by a cardio kickboxing class, they are much less likely to skip or make up excuses to break from their schedule.
A typical cardio kickboxing class will last anywhere from half an hour to an hour. This is perfect for people who are balancing work and personal life. Ishmael Alvarado of New York recommends that those with a tough time sticking to a fitness routine try to get involved in a class early in the morning. There’s something invigorating about knocking out a workout in the morning that provides a positive boost to start the morning and is much more likely to lead to discipline in the kitchen. A morning cardio kickboxing session is a great way to set the tone for a great day.
Ishmael Alvarado of New York credits several reasons for his classes filling up daily, but none more than the fact that people were seeing evident results within a month. A beginner who attends three sessions a week and eats a clean diet can expect to notice a difference on the scale and in the sculpting of their body from month one. A typical class burns about 600 calories, with that number rising or falling based on the size of the person working out. Cardio kickboxing is extremely effective at burning fat and toning. Whether your fitness goals are simply to be the best version of yourself or you have a mandate to lose weight from a medical professional, cardio kickboxing may very well be the solution.