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Adam Stein has had multiple sclerosis for four and a half years. He is just 29. After the diagnosis, Stein got on a regimen to keep up his health. “I follow a protocol for overcoming MS. It is a holistic approach to keep my health up to fight MS,” Stein said, adding that doctor-prescribed medications are also important. “It is not always easy.” Stein and his family were part of the Bike MS: City to Shore Ride on Saturday. They were among 4,000 cyclists who took the trek from Cherry Hill, Mays Landing and Hammonton to Ocean City to raise money for programs and research in hopes of finding a cure for MS.