Erica Hahn of Williamsburg, VA works as a pharmacist and is passionate about maintaining overall wellness through living a healthy lifestyle. In the following article, Erica Hahn discusses how one can keep their wellness resolution goals throughout the year.
Improving one’s health is always at the peak of new year’s resolutions every year.
It’s also at the top of the list of resolutions that fail.
Erica Hahn of Williamsburg, VA reports that around 95% of new year’s resolutions are related to fitness, but a survey found that 43% of people say they expect to give up on their wellness resolution just a month into the new year.
Overall, 80% of resolutions that start on New Year’s Day will fail within the year — and many fail by the middle of January, according to U.S. News & World Report.
But wellness resolutions can succeed with a little bit of planning and some realistic goals and expectations. Erica Hahn of Williamsburg, VA explains how to keep a wellness journey on track in 2023 (and beyond).
Erica Hahn Says to Find a Partner in Wellness
Establishing wellness goals on your own is important — everyone has unique needs — but having someone along for the journey can make all the difference explains Erica Hahn of Williamsburg, VA.
Whether it’s a gym partner, diet partner, or someone to rely on for tough love, having another person along for the ride can be the key to success.
Better yet, a support network for wellness resolutions can hold individuals more accountable. This could mean simply telling friends and family about the goals or using one of many fitness apps to track accomplishments and rely on for motivation.
Set Small Goals and Then Go Big
Erica Hahn of Williamsburg, VA says that one of the main reasons why wellness resolutions fail is that they’re often overly ambitious. It’s great to want to lose 40 pounds, but there’s no safe way to do that in mere months. It’s a process that can be a long road for many. Oftentimes, ambitious motivation overlooks reality.
Instead, Erica Hahn of Williamsburg, VA says to focus on wellness goals that are more manageable and measurable throughout the year. An individual may want to lose those 40 pounds within the year, but short-term goals instead work best. Setting monthly weight loss aspirations are much easier to manage, and more likely to happen.
This may include getting more sleep, drinking more water, or exercising in some way each day. If those goals succeed, consider adding a few more advanced wellness objectives in the mix if they are doable and not overwhelming explains Erica Hahn of Williamsburg, VA.
Be Specific
Vague wellness resolutions tend to fall apart completely. Instead of just making a resolution to lose weight or eat healthier, a specific goal may be trying a new healthy recipe every week for two months.
Erica Hahn of Williamsburg, VA says that as an alternative of resolving to go to the gym more often, a better goal would be to strive to hit the gym three days a week, or take a specific class each week.
Have the Right Mindset
This may not come as a shock, but if a person feels forced to make resolutions, they’re less likely to succeed. That’s especially true for achieving overall wellness.
Focusing on developing a positive mindset in the new year will also benefit one’s wellness resolution goals. Concentrate on the positives, limit excuses, and train the brain to think differently about obstacles.
Get a Medical Checkup
Erica Hahn of Williamsburg, VA says that it’s commonly advised to speak with a doctor whenever starting a new diet and fitness routine, but medical professionals can do more than just give advice on how to follow wellness goals safely.
An annual checkup allows doctors to identify health issues that are minor before they become major. It’s information that can help guide wellness goals throughout the year, and a doctor or nutritionist may also give regular valuable advice on small goals to make it a revitalizing new year for one’s wellness.
Variety is Key
For weight loss or fitness goals, mixing up the routine every now and then goes a long way for keeping interest through the year reports Erica Hahn of Williamsburg, VA. This could mean trying a different exercise every few weeks, such as moving from Yoga to Pilates or even getting in some time outdoors.
Walking uphill in snow can be challenging enough to reinvigorate the body. Plus, time outdoors in winter can be beneficial for mental health.
Use an App
Noting progress within small goal is essential, and thankfully there are numerous ways to keep on track.
Among the most popular are fitness apps and trackers like Fitbit that count steps through the day and records workouts held inside and outside. Wellness apps providing techniques to lower stress and increase mindfulness, such as Headspace and Exhale, may also be strong motivators.
