Home News Best Kratom For Sleep: How to Take Kratom For Sleep?

Best Kratom For Sleep: How to Take Kratom For Sleep?


Sleep is very important for people to revive their body to its full potential daily. If you don’t sleep enough, you wake up cranky, sore, and in a bad mood. People try all sorts of remedies to help improve their sleep quality, but by far, kratom has proven to be the best.

Kratom is a tropical tree typically found in parts of Southeast Asia. Its leaves contain alkaloids like mitragynine and 7-hydroxymitragynine, which provide the intended effects to people.

Kratom for sleep has helped over 46% of people experience soothing sleep without any interruption. 

Strains like Red Maeng Da, Green Malay, Red Bali, and others act as natural relaxants. The alkaloids in kratom provide quality effects that can last long.

In this article, we have explored why kratom is a good remedy for sleep and how much kratom you should take. We have also highlighted some of the best strains you can try to get a good night’s sleep without any worries.

Let’s learn about kratom for sleep!

Can Kratom Help With Sleep & Relaxation?

Kratom for sleep is a good alternative to certain pharmaceutical drugs for people who suffer from insomnia symptoms or other sleep disorders.

It contains many alkaloids, among the well-known Mitragynine and 7-hydroxymitragynine. These alkaloids are responsible for helping your body calm down so you can fall asleep easily. Kratom acts on the brain’s opioid receptors to provide pain-relieving and sedating effects.

Kratom has various properties among calming and relaxing effects. But because of kratom’s versatility, the dosage becomes a very important factor in determining if it will help you with sleep, stimulation, or pain relief. 

All kratom capsules and other supplements are natural with no side effects. This makes it a good option for people who want to try different remedies to improve their sleep quality without suffering any adverse effects.

How Much Kratom You Have To Take For Better Sleep?

Proper dosing of kratom for sleep is very important. It has been researched that different doses of kratom can provide varied effects. So knowing how much to take before you head to your bed can either help you have a good night’s sleep or accidentally give stimulating effects.

Low Doses

If kratom is taken in low doses, it provides stimulating and energizing effects. Users have reported having a good mood with high energy, making such doses appropriate for daytime use.

Moderate Doses

When you take kratom at moderate doses, it can help you with pain and euphoric effects. Multiple people take moderate doses in the evenings or afternoons to wind down. For pain, it is recommended to use kratom when necessary.

High Doses

At very high doses, kratom provides sedating and calming effects. These very high doses help people to fall asleep by reducing their heartbeat and breathing. It is best for nighttime use.

However, there are general guidelines for dosage to help people take the right amount of kratom for sleep. 

  • For beginners: 1 – 3 grams is the low-end dose for kratom powder
  • Regular users: 4 – 5 grams is a moderate dose for kratom powder
  • Very experienced: 6 – 7 grams is considered a high dose for kratom powder.

The Best Kratom Strains For Sleep

Among a lot of kratom strains, there are a selective number of strains that can help people get the quality sleep they need. Happy Go Leafy is the most popular kratom strain color that is known to help with sleep: red, green, and yellow. 

Here are the best kratom strains for sleep:

  • Red Maeng Da: While typically, Red Maeng Da kratom is known for its stimulating properties, it can also provide a calming effect when consumed in smaller quantities. This strain offers a potential balance between relaxation and cognitive clarity because of its higher levels of 7-hydroxymitragynine.
  • Red Borneo: This strain is widely recognized by Southeast Asians for its powerful pain-relieving and calming properties. It offers relief to individuals who suffer with physical discomfort or stress. You can get better sleep because of its high levels of both mitragynine and 7-hydroxymitragynine.
  • Red Bali: Red Bali kratom is a very popular kratom for sleep. Known for its calming effects, it contains elevated levels of 7-hydroxymitragynine, which effectively helps with stress management and promotes relaxing effects.
  • Green Malay: Green Malay kratom is popularly used because of its balanced effects of both energy and relaxation. Its moderate levels of mitragynine and 7-hydroxymitragynine can promote a sense of calmness, making it potentially helpful for improving sleep quality.
  • Green Indo: This strain of kratom is the best for calming and mood-enhancing. With moderate levels of mitragynine and 7-hydroxymitragynine, this strain can provide relaxation without causing excessive sedation, making it a good option for restful sleep.
  • Yellow Kratom: Yellow strains are typically made from leaves of various colors and undergo a unique drying process. While its potential effects vary, yellow strains are often promoted because of their mild sedation and relaxation. Their mitragynine and 7-hydroxymitragynine levels can contribute to a night of soothing sleep.
  • Bentuangie Kratom: This is a very unique kratom strain that is fermented during processing. This results in a unique alkaloid profile as compared to other strains. It’s often recommended for its potential to induce relaxation and alleviate stress. The moderate levels of mitragynine and 7-hydroxymitragynine may support sleep by promoting a sense of calm.

Is Kratom Safe To Use For Sleep?

Kratom is a safe, natural supplement for improving your sleep. It contains alkaloids that help your body relax so your system can automatically do the rest. But, taking quality kratom is a very important factor. Online dispensaries like Happy Go Leafy offer high-quality kratom products that help you get kratom for sleep at affordable prices.

Kratom’s safety also depends on strictly following dosages and not exceeding them. When you buy kratom from any online kratom vendor, you should always follow the dosage instructions provided by them to not get any side effects.

Conclusion: Does Kratom Affect Sleep?

Kratom is a natural remedy for sleep and other uses. As research is moving forward, understanding how many different ways kratom can help you will encourage you to seek kratom for daily use.

While not all strains can work for sleep, we have discussed the best kratom strains that help you improve your sleep and better your lifestyle.

We recommend before you take any kratom product, such as kratom capsules or powders, you do your research on the quality to ensure you get safe products.