Millions of people around the world have high blood pressure, also known as hypertension, which greatly increases a person’s risk of cardiovascular disease. The extra strain placed on the heart can lead to many other serious health problems as well so it is crucial to take action to lower blood pressure should yours be too high.
Medication and lifestyle changes can go a long way, but the potential role of vitamin supplements has received less attention despite recent advances in nutritional science.
In this article, we will explore the science behind vitamins and examine their impact on blood pressure, focusing on specific vitamins that may offer immediate benefits. Understanding how certain vitamins can positively influence high blood pressure levels could provide valuable insights for those seeking natural and effective ways to manage their cardiovascular health.
We'll then list some of the
best-known vitamin-based dietary supplements designed for lowering blood pressure fast, giving our take on which we think is the most effective for your money. Long story short, the best product out there is called HeartBeets. It combines vitamins with effective plant extracts and herbal supplements to produce the most effective vitamin-based dietary supplement for high blood pressure on the market today.
What Causes High Blood Pressure?
It’s relatively well known that a poor diet, smoking, alcohol, stress and a lack of exercise contribute to high blood pressure, but what physiological processes drive this condition?
Hypertension occurs when the force of blood against the artery walls is consistently too high. This condition can strain the heart, damage blood vessels, and increase the risk of serious health problems such as heart disease, stroke, and kidney issues.
Blood pressure is measured in millimeters of mercury (mm Hg) and is typically expressed as two numbers: systolic pressure (the pressure when the heart beats) over diastolic pressure (the pressure when the heart is at rest). Normal blood pressure is generally considered to be around 120/80 mm Hg. However, consistently elevated readings, such as 130/80 mm Hg or higher, may indicate high blood pressure.
Vitamins to Lower Blood Pressure Immediately
Certain vitamins have shown promising potential in showing immediate positive effects on blood pressure levels. Below are some of the most effective vitamins for lowering blood pressure quickly, along with an explanation of their mechanisms and relevant scientific research:
| Nutrient |
Effectiveness |
Scientific Support |
| Vitamin C |
Widens blood vessels, lowers blood pressure |
Meta-analysis in American Journal of Clinical Nutrition found significant reductions in systolic and diastolic BP [1]. |
| Vitamin D |
Linked to improved blood vessel function, regulates blood pressure |
Study in the European Journal of Clinical Nutrition demonstrated reduction in systolic and diastolic BP [2]. |
| Magnesium |
Crucial role in relaxing blood vessels, contributes to lower blood pressure |
Research in Hypertension reported modest reductions in BP, especially in individuals with elevated levels [3]. |
| Potassium |
Balances effects of sodium, supports healthy blood pressure levels |
Review in JAMA Internal Medicine highlighted beneficial effects of increased potassium intake on lowering BP [4]. |
| Vitamin B2 |
Reduces BP in adults with MTHFR gene mutations |
Studies demonstrated potential in lowering BP, particularly in individuals with specific genetic predispositions [5]. |
| Vitamin B6 |
Potential in reducing high BP, lacking human research |
Animal studies suggest potential, further human research needed to establish effectiveness in managing BP levels [6]. |
| Coenzyme Q10 |
May help lower BP, especially in individuals with high systolic BP but normal diastolic BP |
Early research indicates potential benefits, especially for people with high BP, diabetes, or low CoQ10 levels [7]. |
| Vitamin B9 |
Demonstrated potential in lowering BP, protection against high BP in later life |
Research supports potential in reducing BP, particularly in individuals with specific health conditions |
These are some of the most effective vitamins for lowering blood pressure quickly, but how are you supposed to know you are getting enough of each one?
These days there are all sorts of natural health supplement products available that can help reduce hypertension. In this section, we'll consider a selection of them, discuss their advantages and disadvantages, and deliver our verdict on which is the best.
HeartBeets - Best Overall
HeartBeets is a great product for lowering blood pressure fast. It contains strong doses of the B vitamins (including folate), vitamin C, magnesium and CoQ10 but doesn't stop there.
It also contains beetroot extract, garlic powder, green tea, and olive leaves as well as a proprietary blend of ginger, hawthorn and hibiscus. Each ingredient is backed up by studies attesting to its potential for helping with blood pressure management.
Doing business also seems to be straightforward with HeartBeets, with a competitive price point and an offer of free delivery on orders over $50.
Pros:
- Contains all you need to lower blood pressure quickly
- Possibility of bulk purchases and free deliveries makes HeartBeets a cost-effective solution
Cons:
- Relatively new company and product, although it already boasts a loyal customer base
Heart Sheild
Another decent option is
Heart Sheild. Like HeartBeets, Heart Sheild combines vitamins with herbal supplements and plant extracts.
It contains hibiscus, hawthorn, ginger, and magnesium, among several other effective, blood pressure lowering ingredients. It also contains ingredients that protect against cardiovascular diseases and help with blood pressure regulation in healthy people.
It's a little more expensive than HeartBeets, but it's a quality product nonetheless and worth considering if HeartBeets doesn't meet your needs somehow.
Pros:
- Contains ingredients that can quickly lower high blood pressure
- Uses vitamins and herbal extracts
Cons:
- Fairly new product and slightly more expensive than others
Cardio Shield - Good Ingredients, But Doses Shrouded in Mystery!
We've included
Cardio Shield as its formula is very similar to HeartBeets and it comes with a reasonably strong reputation.
What's disappointing though is that the manufacturer does not share the included doses of each of the ingredients - extremely frustrating as a consumer! All we know is that the proprietary blend contains 620mg of active ingredients. For comparison, HeartBeets contains almost 1,000mg.
This is, at least, made up for somewhat by the company's offer of a money-back-guarantee for dissatisfied customers.
Pros:
- Good selection of ingredients for lowering blood pressure
- Money-back guarantee
Cons:
- Unclear what the doses for most ingredients are
Circulation Sweets - Best Gummy Option
Circulation Sweets is a gummy that reportedly lowers blood pressure naturally, as well as reducing neuropathy pain.
The formula used is a patented natural mix called S7® plus some beetroot powder and pomegranate juice.
S7 is designed to boost nitric oxide production in the body, which is essential for lowering blood pressure. Traditional solutions for boosting nitric oxide tend to rely on nitrates and there are concerns about the long-term impact of their consumption.
S7 contains a blend of green tea, green coffee blend, turmeric, tart cherry, blueberry, kale and broccoli, though the servings and proportions of each ingredient are unknown. This may not be ideal but there are certainly a good number of satisfied customers and the gummy format is tasty.
Pros:
- Good ingredients, even if the S7 formula remains mysterious yet present in many other similar products
- Tastes good
Cons:
- Little more expensive, probably due to the gummy format
Heart Defense - Best Drink Option
Interested in vitamin supplements to bring down high blood pressure but not so keen on capsules?
Heart Defense, manufactured by Gundry MD, is a good option.
It's a chocolatey mix drink that helps boost nitric oxide production in the body to promote a healthier circulation system. It does this largely through the presence of flavanols in the cocoa powder and flavonoids in the patented coffee fruit extract.
It also contains omega 3 fatty acids to amplify the benefits of nitric oxide, and inulin to aid nutrient absorption and improve gut health.
Of some concern though is the absence of B vitamins and vitamin C, as well as the very low doses of vitamin D and magnesium. It's also fairly expensive; a one-month supply will set you back around $90, unless you are a member.
Pros:
- Tastes good, and ideal for those who don't like swallowing capsules
- Promotes gut health as well as lowering blood pressure
Cons:
- Missing some crucial vitamins
Nature's Bounty Fish Oil - Best Fish-Oil Based Supplement
For those wanting to lower high blood pressure fast but also looking for other benefits, then
Nature's Bounty Fish Oil is worth considering, especially for those who swear by fish-oil based, dietary supplements.
Spoiler alert though: it is not suitable for vegetarians.
It contains much more omega 3 fatty acids than Heart Defense - a whopping 450mg! This means you get hefty doses essential fatty acids EPA and DHA, both of which contribute to the normal function of the heart. Additionally, DHA supports healthy brain and vision functions.
Apart from this though, Nature's Bounty Fish Oil doesn't have a great deal else going for it. It won't reduce blood pressure as quickly as the other products, but it does offer other potential benefits.
Pros:
- Good general well-being product. Can't go wrong with fish oil!
Cons:
- Limited effectiveness when it comes to lowering blood pressure, compared to the other products, due to the lack of other ingredients, notably magnesium, and the B, C, and D vitamins
Conclusion: For Best Results in Lowering Blood Pressure Fast, Use HeartBeets
Thanks to its combination of affordability and effectiveness, HeartBeets comes out on top for us. Quite simply, it contains more of the ingredients you need at the required doses to ensure you can tackle high blood pressure as naturally and as quickly as possible.
The other supplements have a lot going for them too, especially if you have specific requirements or are looking for other benefits as well. But for overall performance, we recommend you look no further than HeartBeets if you want to achieve and maintain healthy blood pressure.
Are There Risks to Lowering Blood Pressure Too Quickly?
The products discussed above help to
naturally reduce blood pressure quickly but it is worth noting that there can be risks involved when sudden changes in blood pressure occur. Normally though, this happens due to changes in blood pressure medication.
One potential risk is hypotension, which occurs when the blood pressure drops to abnormally low levels. This can lead to symptoms such as dizziness, light-headedness, fainting, and in severe cases, organ damage due to inadequate blood flow. Additionally, rapid blood pressure reduction can also result in a sudden decrease in perfusion to vital organs like the brain, heart, and kidneys, potentially leading to complications such as stroke, heart attack, or kidney damage.
While the vitamin supplements reviewed here are safe if used in accordance with the manufacturer's guidance, they should also be used in consultation with a healthcare professional to avoid any of these risks.
