As we age, joints often take the brunt of wear and tear, and with arthritis symptoms affecting 22% of Americans, more and more research is being done into how we can improve joint health in the long term. As a result, dietary supplements for joint pain are one of the most well-researched. While traditional treatments may offer temporary relief, many individuals are now turning to natural joint supplements to help manage these issues, and a lot of research suggests that supplements for joint pain could be as effective as a lot of NSAIDs.
However, aside from simply dealing with arthritis pain, many nutrients, like omega-3 fatty acids and vitamin K, can help slow the progress of osteoarthritis and joint deterioration in general. Unfortunately, many supplements for joint pain relief don't contain the same doses of effective ingredients in clinical trials.
That's where we come in. Based on the available clinical evidence, we've partnered with doctors and chemists to bring you
the best joint supplements today.
Our Top Picks For The Best Joint Supplements in 2024
- FlexAgain - Best Overall
- Physio Flex Pro - Best Joint Supplement For Inflammation
- Nordic Oils Omega - Best Omega Oil Supplement For Joints
- Joint Buddy - Best Budget Joint Supplement
- Relief Factor - Most Popular Joint Supplements
Evaluating the Best Joint Supplements
Many supplements have been shown to relieve arthritis pain in clinical trials. Interestingly, many studies have been done specifically on knee osteoarthritis. This is because it's the easiest to measure improvements on, although anything that works for knee pain should also work for hands and other standard joint stiffness and pain-related issues.
Omega-3 Fatty Acids
Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have long been recognized for their anti-inflammatory properties. Numerous studies have shown that supplementation with omega-3s can help alleviate joint pain and stiffness associated with conditions like rheumatoid arthritis and osteoarthritis. Many have shown them to be as effective as, if not more effective than, many NSAIDs, but to match the trials, they need to be dosed at 1000mg or above.
Curcumin and Turmeric
Curcumin is the active compound in turmeric. It's important to note that it only makes up about 7-12% of turmeric, so you will need a supplement specifically containing curcumin rather than just the spice. Research has indicated that curcumin supplements can effectively reduce joint pain, swelling, and stiffness, making them a valuable addition to joint pain relief formulas.
Glucosamine and Chondroitin
Glucosamine and chondroitin are the most widely recognized supplements for joint health. They're generally combined, and while glucosamine supplements can improve symptoms by themselves, chondroitin sulfate does seem to improve performance. In some countries, they're available on prescription for arthritis symptoms.
Glucosamine, a naturally occurring compound found in the human body, plays a crucial role in the production and maintenance of cartilage. Chondroitin, on the other hand, helps retain water in the cartilage, maintaining its elasticity and shock-absorbing properties.
Dosing depends on the sort of glucosamine supplement. Glucosamine sulfate should be dosed at around 1500mg, and glucosamine hydrochloride can be about three times lower as it's purer. The only downside of the purer form is that it is more likely to cause stomach upset.
Boswellia Serrata
Boswellia serrata contains bioactive compounds called boswellic acids that have been shown to possess anti-inflammatory and cartilage-protective properties. Supplements containing standardized Boswellia serrata extracts have demonstrated promising results in improving joint function and reducing pain. You need to look for between 100-200mg a day based on the studies that have been done on knee osteoarthritis.
Methylsulfonylmethane (MSM)
Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound that has been studied for its potential to alleviate joint pain and inflammation. MSM is believed to promote collagen production and support connective tissue health, making it a valuable addition to joint health supplements.
MSM is quite promising, but doses vary between 1000 and 3000mg, meaning that few supplements for joint pain do it well enough, as that's one to three large capsules total. Joint Buddy (our best budget option) is one of a few that does this.
Ginger
Studies have shown that ginger supplementation can help alleviate symptoms of osteoarthritis and rheumatoid arthritis, including joint pain and mobility issues. Ginger works by inhibiting the production of pro-inflammatory cytokines and chemokines, thus reducing inflammation at the cellular level.
It's important to note that you need a lot of ginger unless you go for a standardized extract. The only product we've seen that uses something standardized to contain enough of the specific gingerol to be effective at a dose less than grams is FlexAgain. According to the chemists we spoke to, this is probably because this extraction process is expensive.
Bromelain
Interestingly, Bromelain is an enzyme derived from pineapples. Please note that despite what you may read online, you'd need to eat about 3-4 pineapples daily to get a big enough dose to help joint pain. However, Bromelain as an enzyme has been explored for its anti-inflammatory and pain-relieving properties. While the research on Bromelain's effectiveness for joint health is still emerging, the studies we do have suggested its potential to reduce swelling and improve mobility in individuals with osteoarthritis. You'll be looking for a dose between 100-300mg daily.y
Resveratrol
Resveratrol is a polyphenol most famous for being found in grapes. It's typically known for its benefits for brain health, but it has recently been studied for its potential to support joint health. Studies have indicated that resveratrol may possess anti-inflammatory and cartilage-protective effects, making it a promising ingredient in joint health supplements. The dose is typically 100mg a day.
Vitamin D
Vitamin D deficiency affects over 50% of Americans over 50, and in and of itself, that can cause joint pain. But beyond that, vitamin D is crucial for the absorption and metabolism of calcium and phosphorus, which are vital for maintaining healthy bones. Deficiencies in vitamin D have been linked to a higher risk of rheumatoid arthritis and osteoporosis.
Several studies have demonstrated that adequate vitamin D levels can help reduce pain and improve function in individuals with osteoarthritis. Additionally, vitamin D is believed to modulate immune and inflammatory processes, further supporting its use in managing joint-related conditions.
Collagen
Collagen is a major structural protein found abundantly throughout the body, including skin, bones, and connective tissues. It is the primary protein in cartilage and gives tissues strength and elasticity. Supplementing with collagen has shown promising results in joint health.
Clinical trials have found that collagen supplements can significantly reduce joint pain and stiffness and may even promote the regeneration of joint tissues. Types I, II, and III collagen are particularly noted for supporting the cartilage's structural integrity and improving overall joint mobility. The catch is that you need a lot of collagen, 10-30g a day, to make any difference and potentially alleviate joint pain, meaning it's unsuitable for combined supplements for joint pain.
Tailoring Supplements to Specific Joint Conditions
A one-size-fits-all approach to joint supplements may not be the most effective. Different joint conditions may require targeted formulations to address their unique underlying mechanisms and provide the most meaningful relief.
Osteoarthritis
For individuals dealing with osteoarthritis, supplements containing a combination of glucosamine, chondroitin, and curcumin have shown promising results in reducing pain, improving joint function, and potentially slowing the condition's progression.
Rheumatoid Arthritis
In the case of rheumatoid arthritis, a more inflammatory-focused approach may be beneficial. Supplements rich in omega-3 fatty acids, Boswellia serrata, and resveratrol have demonstrated the ability to help manage inflammation and relieve joint-related symptoms.
Joint Injuries and Recovery
For individuals recovering from joint injuries or undergoing rehabilitation, supplements that support collagen synthesis and cartilage repair, such as those containing glucosamine, chondroitin, and MSM, may facilitate the healing process and restore joint function.
The Best Supplements for Joint Health
FlexAgain: The Gold Standard in Joint Supplements
Emerging as the clear frontrunner is
FlexAgain. It stands out as the best joint supplement on the market. Boasting a comprehensive formula that includes high-potency omega-3s, curcumin, glucosamine, chondroitin, gingerols, and a host of other clinically backed ingredients, FlexAgain offers a multifaceted approach to joint support. All 11 of its ingredients are fully dosed in line with the clinical trials. They're so confident in their formula that they offer a money-back guarantee, which we've verified with our mystery shopping team.
The transparent labeling and evidence-based dosages make it a top choice for those seeking lasting relief and improved mobility.
Nothing on the market currently comes close, and the only downside is that the capsules are relatively large, so they may not be the best option for people with difficulty swallowing.
| Criteria |
Rating |
| Ingredients |
10 |
| Pain Relief |
10 |
| Joint Health |
10 |
| Swelling |
10 |
| Value |
9 |
| Recommended |
9.5/10 |
Physio Flex Pro: Targeting Inflammation for Joint Comfort
Physio Flex Pro presents a compelling option for individuals struggling with persistent joint inflammation. This supplement is specifically formulated with potent anti-inflammatory compounds like selenium, turmeric, and boswellic acid to address the underlying causes of joint discomfort effectively. While it may not contain the same breadth of ingredients as FlexAgain, Physio Flex Pro's targeted approach can be particularly beneficial for those with inflammatory-based joint conditions.
| Criteria |
Rating |
| Ingredients |
9 |
| Pain Relief |
8 |
| Joint Health |
8 |
| Swelling |
9 |
| Value |
9 |
| Recommended |
8.5/10 |
Nordic Naturals Omega-3: The Standalone Omega Powerhouse
For those seeking a dedicated omega-3 supplement to complement their joint health regimen,
Nordic Naturals Omega-3 stands out as a top choice. This high-quality supplement is packed with EPA and DHA, the primary omega-3 fatty acids recognized for their potent anti-inflammatory properties and ability to support joint function effectively. While it may not contain the same breadth of ingredients as the comprehensive joint supplements, Nordic Naturals Omega-3 can be an excellent addition to your overall joint health strategy.
| Criteria |
Rating |
| Ingredients |
10 |
| Pain Relief |
5 |
| Joint Health |
5 |
| Swelling |
5 |
| Value |
9 |
| Recommended |
8/10 |
Joint Buddy: A Budget-Friendly Option
Not everyone has the budget for premium joint supplements, and that's where
Joint Buddy shines. Offering a solid blend of joint-supporting ingredients like glucosamine, MSM, and almost every vitamin and mineral related to joint health at a more affordable price point, Joint Buddy provides a cost-effective solution for those who manage joint discomfort without breaking the bank. While it may not match the potency of the top-tier options, Joint Buddy can be a viable choice for individuals on a tighter budget.
| Criteria |
Rating |
| Ingredients |
9 |
| Pain Relief |
8 |
| Joint Health |
8 |
| Swelling |
8 |
| Value |
10 |
| Recommended |
9 /10 |
Relief Factor: A Popular Choice with Room for Improvement
Relief Factor has gained a significant following as one of the most recognizable joint supplement brands. However, our analysis reveals that while the ingredients are generally effective, the dosages may fall short of the optimal levels research recommends. Nevertheless, Relief Factor's blend of omega-3s, resveratrol, and turmeric can relieve those seeking a more mainstream joint support solution.
| Criteria |
Rating |
| Ingredients |
8 |
| Pain Relief |
6 |
| Joint Health |
7 |
| Swelling |
7 |
| Value |
6 |
| Recommended |
6.5/10 |
Evaluating Supplement Quality and Efficacy
As the joint health supplement market expands, it's crucial to exercise due diligence when selecting the right product. Factors such as ingredient quality, dosage, and labeling transparency can significantly impact these supplements' efficacy and safety.
Analyzing Ingredient Quality and Dosages
When evaluating joint supplements, look for products that use high-quality, clinically studied ingredients in the appropriate dosages. Avoid proprietary blends, as they can make it challenging to determine the actual amounts of each active ingredient.
Considering Third-Party Testing and Certifications
Seeking out supplements that have undergone third-party testing and hold relevant certifications, such as those from the U.S. Pharmacopeia (USP) or NSF International, can provide an added layer of assurance regarding the product's purity, potency, and safety.
Checking for Transparency and Reputable Brands
Reputable brands that prioritize transparency, provide clear labeling, and are forthcoming about their manufacturing processes and sourcing are more likely to offer high-quality, effective joint supplements that align with consumer expectations.
FAQs: Joint Supplements
Q: What Are Joint Supplements, and Who Should Consider Taking Them?
A: Joint supplements are dietary products designed to support joint health by providing essential nutrients that may reduce inflammation, promote cartilage health, and improve joint mobility. They are often recommended for individuals experiencing joint pain, stiffness, or other symptoms of joint disorders such as osteoarthritis or those looking to maintain joint health due to aging or athletic activities.
Q: What Key Ingredients Are Commonly Found in Joint Supplements?
A: Common ingredients in joint supplements include glucosamine, chondroitin, MSM (methylsulfonylmethane), omega-3 fatty acids, collagen, turmeric, and hyaluronic acid. These components are chosen to maintain cartilage health, reduce inflammation, and improve joint lubrication.
Q: How Long Does It Take for Joint Supplements to Work?
A: Joint supplements' effectiveness and the time it takes to see results can vary widely among individuals. Some may notice improvements in a few weeks, while others might need to take them for two to three months before experiencing significant benefits.
Q: Are There Any Side Effects Associated With Taking Joint Supplements?
A: Joint supplements are generally safe when directed, but some individuals may experience mild side effects such as gastrointestinal discomfort, nausea, or allergic reactions, particularly if sensitive to specific ingredients. It's essential to consult with a healthcare provider before starting any new supplement regimen.
Q: Can Joint Supplements Replace Other Forms of Joint Pain Treatment?
A: While joint supplements can be beneficial, they should not replace medical treatments prescribed by healthcare professionals. They are best used in a comprehensive treatment plan, including medications, physical therapy, and lifestyle changes.
Explore our top-rated joint supplements to enhance your joint health today!
