The lungs are one of the most essential organs in the human body. However, while people often take steps to improve their cardiovascular or mental health, they rarely perform breathing exercises or eat a diet to improve their lung capacity, function, or health.
As a result, many people, especially older adults, see their lung function and health deteriorate. While this can begin with mild symptoms like shortness of breath, it can quickly progress to more severe issues like asthma, COPD, significantly reduced lung capacity, or extreme difficulty breathing.
Once these issues begin, patients often consult a doctor to obtain medications to treat them. Although these can be effective, they are also linked to side effects. Taking supplements is usually a better bet, as they can be just as good yet have a much lower risk of causing complications.
The only problem is that with so many supplements on the market, it can be challenging for most patients to know which to use. That is why we have created the following guide: to help everyone, from older adults to people living in low-air-quality areas, find the perfect addition to their supplementation routine.
Let's go straight to our guide to the ten best respiratory health supplements in 2024. By comparing numerous options based on vital criteria like their ingredients, efficacy, form, range of effects, and price, we have compiled a comprehensive list that should feature a perfect option for every person.
Vita Breathe
Codeage Lungs Vitamins +
Life Extension Healthy Lungs
Bio Schwartz Advanced Formula Respiratory & Immune
Nature's Best Omega 3, 6, 9
Vitalite Now! Vitamin D3 & Vitamin K2
U.S. Doctors' Clinical Lung Support
Number One Nutrition Lung Support
NutraHarmony Mullein Lung Cleanse
HERBIFY Mullein Drops
Vita Breathe is a Vitaminnica supplement loaded with vitamins, minerals, herbs, and other compounds known to have powerful antioxidant properties that benefit the lungs. These compounds are optimally dosed and mixed with bioavailability enhancers, aiding lung health from all angles.
It detoxifies and purifies the lungs, helps you breathe easier, treats coughs, protects you from the damage caused by air pollution, poor air quality, cigarette smoke, and allergies, and even boosts your immunity to prevent lung health issues and respiratory illnesses like COPD and bronchitis.
Add in the fact that it is produced in FDA-approved and GMP-certified facilities, third-party tested to ensure the highest levels of quality and efficacy, and very reasonably priced, especially if you buy the two-month supply, and it is a genuinely fantastic supplement that most people will be able to use.
Ingredients: quercetin 95%, N-acetylcysteine, licorice root extract 20%, piperine, vitamin K2, echinacea purpurea, inula racemosa extract, curcumin, vitamin C, stinging nettle leaves 10:1, lotus rhizome extract, ginger extract, magnesium, pine bark extract 95%, and grape seed extract 95%
It contains a wide range of proven ingredients like magnesium
Every ingredient is high quality and present in its optimal dose
Supports the lungs from virtually all angles
Manufactured to the highest standards
Very reasonably priced
As one of the newer supplements, reviews from previous customers are rare
Vita Breathe is the best respiratory supplement on the market for most people. It can improve lung function and health from virtually every angle while indirectly supporting the lungs. This is all while being produced to the highest standards and boasting a price tag everyone can afford.
Codeage Lungs Vitamins + is filled with a good range of vitamins and minerals, including vitamin E, plus several fermented foods and oils. This makes it a good option for people interested in vitamin supplements to boost their respiratory function and overall quality of life.
This enables it to combat everything from mild breathing and sinus issues and damage caused to the airways by smoking to certain chronic lung conditions while supporting the rest of your body. The fact that it is one of the more reasonably priced supplements of its kind also means it can be used by most.
However, many ingredients besides vitamins and minerals need more research to prove they work. Meanwhile, while it can keep you generally healthy, it is unlikely to be strong enough to cure many of the symptoms caused by issues like severe lung infections.
Ingredients: Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B6, zinc, magnesium, fermented cordyceps, fermented reishi, fermented chaga, fermented tylophora leaf extract, fermented poria, fermented marshmallow root extract, fermented black pepper fruit, fermented long pepper fruit, fermented ginger root, apple cider vinegar, black pepper oil, ginger oil, fermented milk thistle seed, fermented dandelion leaf, fermented peppermint leaf, and peppermint leaf oil
Rich in various valuable vitamins and minerals
It can improve the health of your lungs and body
Very reasonably priced
Some of the ingredients don't even have one study that proves they work
It is unlikely to be helpful for severe symptoms caused by things like poor air quality or smoking
Codeage Lungs Vitamins + is one of the top supplements for increasing vitamin E levels. It can also combat respiratory illnesses caused by low levels of other vitamins and boost the overall quality of life. However, it is not strong enough to help patients with COPD.
Life Extension Healthy Lungs is a vegetarian, GMO-free, and gluten-free product with herbal extracts that improve lung function. It boasts a low price tag that is attainable for most people. What stands out from the pack, though, is the presence of the mineral calcium.
Eating a diet high in calcium-rich foods has been proven to improve lung function, especially in people with COPD or asthma. Getting plenty of it in supplements like this will allow you to enjoy all its benefits, regardless of your diet.
However, the combined ingredients are few and lack supporting evidence. This means it will likely only be helpful to people with a diet severely lacking calcium.
Ingredients: calcium, phosphorus, Boswellia serrata extract, bael tree fruit, saffron stigma extract, and Andrographis leaf extract
Very reasonably priced
It contains a large amount of calcium
Vegetarian-friendly and GMO and gluten-free
It only includes a small number of ingredients
Not all of its ingredients are proven to work
Life Extension Healthy Lungs is an excellent product for anyone who feels that they have developed respiratory issues due to having a calcium deficiency or low calcium levels. It is just a shame that its formula means it is unlikely to be of much use to anyone else.
Bio Schwartz Advanced Formula Respiratory & Immune is designed to boost immune and respiratory health simultaneously while being GMO, filler, and gluten-free. It is, therefore, an excellent option for people with COPD or those who worry about their body's ability to combat other lung conditions.
It blends specific vitamins with natural anti-inflammatory compounds to reduce inflammation in the respiratory tissues, loosen and clear mucus, improve oxygen flow, clear the sinuses, and improve lung function and health despite its relatively low price tag.
There are some downsides to it, though. Not all of the nutrients are conclusively proven to boost the immune or respiratory system, and it utilizes a reasonably limited formula that will not be able to provide the range of benefits or combat all of the symptoms that more diverse supplements may be able to.
Ingredients: vitamin C, vitamin D, quercetin dihydrate, nettle leaf juice, cordyceps mushroom, marshmallow root extract, long pepper fruit, and amla fruit
Designed to boost the immune system and respiratory system at the same time
It seems to help improve your sinus health
GMO, filler, and gluten-free
Very reasonably priced
Not all of the nutrients are proven to benefit your immune or respiratory health.
Its range of ingredients and benefits is more limited than some other supplements.
Bio Schwartz Advanced Formula Respiratory & Immune is one of today's best supplements. It is an excellent choice for people worried that poor immunity hurts their respiratory health. Just don't expect it to combat existing symptoms as well as Vita Breathe can.
Nature's Best Omega 3, 6, 9 is a supplement rich in omega 3s, omega 6s, and omega 9s, all of which are fatty acids well known for their potent anti-inflammatory properties. This makes it an excellent option for helping reduce inflammation in the respiratory tissues, which is very useful for people with COPD or asthma.
It will then deliver the anti-inflammatory benefits these fatty acids offer for other body parts, such as the joints and immune system. This is all while being reasonably priced and suitable for vegans.
However, as its formula relies exclusively on fatty acids and does not combine them with additional ingredients, it will not provide as many benefits or protect the respiratory system in nearly as many ways as the top supplements can.
Ingredients: Vitamin D, concentrated fish oil, starflower oil, and olive oil (providing EPA and DHA omega-3 fatty acids, linoleic acid and gamma linoleic acid, omega-6 fatty acids, and oleic acid omega-9 fatty acids
Great for reducing inflammation in the lungs
It can boost your immunity and keep the joints healthy
Very reasonably priced
It will not produce a wide range of respiratory benefits
Nature's Best Omega 3, 6, 9 is an excellent option for people looking to combat lung inflammation without speaking to a healthcare professional. However, its limited formula means it is not a good option for people seeking a supplement that offers a wide range of respiratory benefits.
Vitalite Now! Vitamin D3 & Vitamin K2 are for people who feel they are dealing with respiratory issues due to having low levels of vitamin D, as they not only contain a potent dose of vitamin D but also combine it with vitamin K2, which makes vitamin d easier for the body to absorb and more effective.
Taking vitamin D will improve lung health and functions, combat infections in the lungs and airways, and prevent flare-ups in people with COPD. Vitamin K also delivers many of the same benefits. Its low price and pleasantly chewy, cherry-flavored form will suit almost everyone.
Unfortunately, as it only contains two very similar ingredients, it will not be able to benefit your respiratory health in nearly as many ways as more diverse supplements can, no matter how beneficial said ingredients can be.
Ingredients: vitamin D3 and vitamin K2
Great for improving your vitamin K and vitamin D levels
Sold as pleasant-tasting, cherry-flavored chewable tablets
Very reasonably priced
Its limited formula will not provide as many respiratory benefits as more diverse supplements.
If you worry that low vitamin D levels harm your respiratory health, try Vitalite Now! Vitamin D3 & Vitamin K2 are great options. If you feel your problems are caused by anything else, you are probably better off looking elsewhere.
U.S. Doctors' Clinical Lung Support is a reasonably priced supplement specifically designed for people with COPD (chronic obstructive pulmonary disease), a respiratory condition that causes the airways to become blocked, usually by organic matter. This condition is common in smokers, especially older ones.
A gluten—and GMO-free supplement produced in GMP-certified facilities, it can be used by virtually everyone to try to prevent COPD and combat its symptoms, such as a severe cough and serious difficulty breathing. It can also help combat issues like asthma.
Unfortunately, many of its ingredients have not been extensively researched, so no evidence shows if or how they work. It is also unclear if it will be helpful to people who do not have or are worried about developing COPD.
Ingredients: Vitamin A, vitamin C, magnesium, zinc, Asian ginseng root extract, astragalus root extract, radix ophiopogonis root extract, mulberry root extract, cynanchum stauntoniI root extract, cordyceps fungus mycelium extract, apricot fruit extract, ginkgo biloba leaf extract, forsythia fruit extract, Chinese salvia root extract, magnolia flower extract, and Gekko gecko extract
A good choice for older smokers and people with COPD
GMO and gluten-free
Reasonably priced
Many of its ingredients have little evidence to show if or how they work
It may be of little to no use to people who do not have or worry about developing COPD
U.S. Doctors' Clinical Lung Support appears to be a good option for people who have or are worried about developing COPD. However, as there is a lack of research into many of its ingredients, there are likely far better options out there for you if you feel you do not fit into these categories.
Number One Nutrition Lung Support is mainly for people with respiratory issues who shop on a tight budget. It cleanses and detoxes the respiratory system, improves health and functions, removes mucus and oxidants, makes breathing more manageable, and combats specific allergies.
A natural, gluten- and GMO-free product made in GMP-certified facilities and third-party tested to ensure its quality, it can be used by virtually everyone to combat everything from breathlessness to asthma and COPD. There is even some evidence to suggest that it can also help protect the liver.
Unfortunately, many of its ingredients are in pretty low dosages, and others have not been proven to work. This means it is guaranteed less effective than the most potent supplements or products you get from a healthcare professional.
Ingredients: vitamin C, menaquinone, butterbur 15% extract, quercetin, bromelain, citrus bioflavonoids 50% complex, feverfew 4:1 leaf extract, stinging nettle 4:1 root extract, pine bark 95% extract, and cordyceps mycelium 7% extract
Very reasonably priced
Natural, gluten and GMO-free, and third-party tested
It contains several natural ingredients proven to work
It can benefit the liver as well as the respiratory system
A number of the ingredients are present in doses too low to be of use
Some of the ingredients have not been proven to offer any respiratory benefits
This number-one nutrition product is by no means one of the more potent respiratory supplements, so it is not an excellent choice for people with severe asthma or COPD. However, as it offers some benefits and has a low price, it can still be helpful for people dealing with respiratory issues on a tight budget.
NutraHarmony Mullein Lung Cleanse is a reasonably priced, GMP-compliant, third-party-tested product designed to cleanse the respiratory system using exclusively natural ingredients. Of particular note is the inclusion of mullein leaf extract, a natural compound claimed to be a potent anti-inflammatory.
It relaxes the respiratory muscles, reduces mucus and congestion, and combats various respiratory issues. The rest of the formula may offer similar benefits while cleansing, detoxing, supporting the respiratory and immune systems, and repairing any damage caused by poor air quality.
However, not all ingredients have been proven to provide claimed benefits. Some are present in too-low dosages or proprietary blends, masking their effects.
Ingredients: vitamin C, zinc, mullein leaf 10:1 extract, marshmallow root extract, olive leaf extract, oregano leaf powder, echinacea, thyme herb, peppermint, holy basil, plantain leaf, n-acetyl cysteine, turmeric, quercetin, and bromelain
It contains a potent dose of mullein extract and various other proven ingredients.
Very reasonably priced
GMP-compliant and third-party-tested
Not all of its ingredients are proven to work
Some ingredients are present in dosages that are too low to produce full effects.
Many of the ingredients have their doses and effects obscured in proprietary blends.
NutraHarmony Mullein Lung Cleanse is an excellent respiratory supplement containing mullein leaf extract. However, if you are not set on using this particular ingredient, there are likely better options.
HERBIFY Mullein Drops exclusively contain the mullein leaf extract from the previous product, meaning it again has the potential to provide anti-inflammatory benefits that relax the muscles in the respiratory tract and reduce congestion, mucus build-up, or bronchial and respiratory infections.
However, it has a unique selling point: It is a flavorless oil. This means it can be dropped onto your tongue or into any drink of your choosing, making it an excellent option for people who have issues with pills or capsules. Its low price tag makes it attainable for all.
Unfortunately, using just one ingredient means it will not benefit the respiratory system in nearly as many ways as more diverse supplements can, and more research is needed to determine how effective mullein leaf extract is.
Ingredients: mullein leaf and flower extracts
Ideal for people who have issues with pills or capsules
It contains a potent dose of mullein leaf and flower extracts
Very reasonably priced
Using just a single ingredient limits the range of respiratory benefits it can offer
HERBIFY Mullein Drops is a reasonably divisive product. While it can be an excellent option for people who solely want to use mullein leaf extract or have issues taking pills or capsules, it is not one of the better options for people who do not fall into either of these two groups.
Supplementation with natural products can help patients maintain healthy lungs and airways just as effectively as medications you get from a doctor while being far safer. However, while many of these supplements may claim to be the best, it is our personal opinion that this title belongs to Vita Breathe.
Packed with optimal doses of numerous beneficial ingredients, like magnesium, it can enhance lung function and health and prevent COPD and issues like shortness of breath. It is reasonably priced and even offers benefits for the body that are not linked to breathing, such as lowering blood pressure.
