Gwendolyn Shotwell of Colorado is a fitness enthusiast who enjoys daily runs, and the occasional 10K event. As an advocate for encouraging self-discovery and renewal, Gwendolyn Shotwell maintains an unwavering commitment to nurturing her mind, body, and spirit. In the following article, she discusses the essential practices for a balanced life. Self-care is never selfish. It’s a break from life’s common stressors and a healthy reboot. It’s doing what makes one the happiest and is essential to a balanced life. It’s going to the gym or going for a hike, eating well and volunteering. Without self-care, physical and mental health quickly suffer. A recent survey found that, on average, adults in America have about 40 minutes in the day where they say they feel relaxed. Integrating self-care into a normal routine isn’t a reward — it’s essential. Here’s how to make it a priority.

Gwendolyn Shotwell Explains What Self-Care Actually Means

There are many forms of self-care, but generally, it’s having a very active role in one’s own health, well-being, and overall happiness. Self-care requires a deep understanding of one’s unique needs and the most effective paths to wellness. Gwendolyn Shotwell says that self-care isn’t a new concept, but the COVID-19 pandemic put it in the spotlight. Some routines have been clinically proven to lessen depression, stress and anxiety, as well as help individuals bounce back quicker from personal setbacks. In one survey, 64% of Americans said self-care raises confidence. Additionally, 67% said it increased their productivity and 71% said it bolstered happiness. Self-care has also been attributed to lowering one’s risk of stroke, heart disease and cancer.

Rituals and Routines

Gwendolyn Shotwell notes that no two approaches are exactly the same. The most commonly shared methods typically address physical awareness. Enjoying a balanced diet, sleeping enough and exercising regularly are universally beneficial. Other forms of self-care vary, depending on the individual. Those looking to improve spiritual self-care and emotional health may find volunteering at a soup kitchen highly purposeful. Some prefer the solace and beauty found in nature, so self-care takes the form of visiting parks or taking leisurely forest walks. Gwendolyn Shotwell of Colorado also notes that it could mean establishing a budget if finances are tight or reaching out to reconnect with a long-lost friend.

Essentials

To take care of oneself means knowing oneself fully and honestly. The first step is taking the time to recognize and accept unique needs and challenges and their potential in impacting mental and physical health. Gwendolyn Shotwell explains that individuals should keep fulfillment in mind. What are the activities or hobbies that feel like they bring the most joy and lead to a balanced life? Which form of stress management brings about the best results the most often? When does one feel the clearest mentally?

Don’t Be Afraid of the Word ‘No’

A commonly shared trait among those who neglect themselves is self-sacrifice. Think about the mother who hurt their back but will still bake a child’s birthday cake or a teacher who uses their own money for classroom supplies that will help their students. Gwendolyn Shotwell of Colorado explains that setting boundaries is one of the most important aspects of practicing self-care. Energy is drained when too many commitments are made, compromising general well-being.

Start Out Easy

Gwendolyn Shotwell notes that it’s tough to begin caring for oneself when going too long without it. That’s why it’s a good idea to start slow so the change to the routine doesn’t seem so overwhelming. Perhaps it’s going to the gym once a week and then adding other days when it feels more comfortable. Maybe it’s going for a short walk at first and then a run or trying yoga for 15 minutes. Whatever the case, successfully starting slow will make it easier to add even more forms of self-care to a routine.

And Go Easy

A big obstacle remains for most, self-criticism. Those who are always hard on themselves will need to throw that tendency out of the window and accept they are fallible. No one should judge themselves if they really need self-care. Create a schedule and stick to it. There is absolutely nothing wrong with relaxation.

Eliminate Toxic Relationships

There’s no room for stress-inducing relationships when actively pursuing a fulfilled life. Instead, nurturing positive relationships — with friends, co-workers or family members — is vital when support, trust and encouragement are needed. Seeing a therapist may help identify those relationships that are causing mental and physical damage. Gwendolyn Shotwell of Colorado says that unsupportive and negative people have no role part in developing a more positive professional and personal life. Sometimes that comes with making tough choices, but they are choices with a long-lasting positive impact.