Roger George Andras is an entrepreneur and social media blogger on health and wellness related matters. In the following article, Roger Andras explains the process of recovering from an injury, and how healing is more than just a physical recovery.
Debilitating injuries can be difficult to recover from both physically and mentally, especially if a patient has been rendered immobile for some time. While physical recovery typically requires medical attention, it is important to recognize the psychological effects of injuries as well. By understanding how to cope with every implication of an injury, patients can make a faster recovery explains Roger Andras.
According to the
Centers for Disease Control and Prevention (CDC), an estimated 3 million Americans reported being injured in the past year. With such a large section of the population dealing with physical and psychological recovery, it’s vital that we understand how to support their needs. Roger George Andras of Gettysburg, PA explores what this process entails and discovers how to better assist recuperating patients.
Roger Andras on The Physical Recovery
The physical recovery process begins with seeking medical attention. Depending on the severity of the injury, this can involve anything from a visit to the doctor’s office to an extended hospital stay. During the recovery process, Roger Andras says that it is important that patients follow the advice of medical professionals and adhere to any physical therapy or rehabilitation plans that have been prescribed.
In addition to
seeking medical attention, there are some methods that can be used to speed up the physical recovery process. For example, eating a balanced diet and getting plenty of rest can help to promote healing. Exercise can also be beneficial, as long as it is done safely and with professional guidance states Roger George Andras.
The Mental Recovery
In addition to the physical effects of an injury, there can also be psychological implications. This can include feelings of anxiety, depression, and frustration. It is important to recognize when these feelings are present and to address them in order to prevent them from becoming bigger issues.
Roger Andras explains that one way to cope with the psychological effects of an injury is to focus on the healing process. This can involve setting small goals for recovery, such as walking a certain distance or doing a certain number of physical therapy exercises. Celebrating accomplishments, no matter how small, can help to keep spirits up and provide motivation to continue the healing process.
It can also be beneficial to talk to a mental health professional reports Roger George Andras. A therapist can help to provide emotional support and to create strategies for dealing with the psychological effects of an injury.
Another way to cope with the psychological effects of an injury is to focus on what can still be done. This can mean engaging in activities that do not require physical exertion, such as reading, listening to music, or spending time with friends.
The Role of a Supportive Community in Healing
So often, the healing process can be made easier by having a supportive network of family and friends. This can include providing practical support such as help with daily tasks or transportation, as well as emotional support. Roger Andras says that a supportive community can provide a sense of connection, which can be especially beneficial to those who have been rendered immobile due to their injury.
In addition to family and friends, there are also many online communities that can provide support during the recovery process. These can include forums and support groups with individuals who have gone through similar experiences. Although these groups cannot provide the same material everyday help, they can provide a virtual community of understanding and support.
Dealing with Post-Traumatic Stress
In some cases, Roger Andras says that an injury can result in post-traumatic stress. This can include flashbacks, nightmares, and avoidance of activities or places that can trigger memories of the injury. It is important to recognize the signs of post-traumatic stress and to seek professional help if necessary.
In addition to seeking professional help, there are some strategies that can be used to cope with post-traumatic stress. This can include relaxation techniques, such as deep breathing and progressive muscle relaxation. It can also be beneficial to talk to a trusted friend or family member about the experience.
Final Thoughts
Recovering from an injury can be a long and difficult process. It is important to recognize both the physical and psychological implications of an injury and to seek help if necessary. With the support of medical professionals, family and friends, and online communities, individuals can make a faster and more complete recovery.
