Scott Capelin of Australia is the founder and owner of inLIFE Wellness, a Reformer Pilates and Group exercises studio providing 1-1 personal training. Scott Capelin has tried to embody the most innovative components of contemporary health and wellness in his business model at inLIFE Wellness and in the following article he discusses how the wellness industry has moved away from intense HIIT cardio and has embraced Reformer Pilates for overall wellness.
Reformer Pilates is on the rise as a popular form of exercise and self-care within the wellness industry. It involves using a specialized machine called a Reformer to challenge the body and increase strength, flexibility, balance, and coordination. And, Scott Capelin of Australia says that thanks to its ability to improve posture, reduce stress, and give users an overall sense of healthiness, it’s now becoming increasingly popular worldwide.
Reformer Pilates has been embraced by many celebrities, athletes, and everyday people who are looking to improve their physical and mental health. To better understand its impact on the wellness industry, Scott Capelin takes a closer look at what makes Reformer Pilates special, how it’s grown to be so prominent, and how it fits into the recent trend of moving away from high-impact exercises.
Scott Capelin on What is Reformer Pilates
To understand Reformer Pilates, it first helps to understand traditional Pilates. Scott Capelin explains that Pilates is a form of exercise focused on developing physical strength, flexibility, and mental and emotional well-being. It was originally developed by Joseph Pilates in the 1920s as a form of physical conditioning for athletes.
Reformer Pilates is a variation of traditional exercise that uses a specialized machine. The machine consists of a sliding platform, called the carriage, that is connected to a series of springs. The springs create resistance when the carriage is moved, allowing for a more intense workout.
Scott Capelin of Australia explains that Reformer Pilates is considered a low-impact exercise that is appropriate for people of all ages and fitness levels. It’s also known for its ability to improve posture and overall body awareness, making it a popular form of fitness for everyday people who experience back pain from sitting at a desk for hours on end.
How Reformer Pilates Has Grown in Popularity
Reformer Pilates has grown in popularity over the years due to its ability to improve physical and mental health, as well as its convenience. The specialized machine allows for a full-body workout that can be done in a relatively short amount of time, such as in the evening after work or during a lunch break.
In addition, Scott Capelin says that its low-impact nature makes it accessible to people of all ages and fitness levels. This makes it ideal for those who are looking for a way to stay active without putting too much strain on their bodies. After all, more intense workouts can lead to injuries and long-term damage that ultimately undo the purpose of wellness in the first place.
Reformer Pilates has also become a popular choice for those looking to add variety to their workouts. For many first-timers, working out on a sliding platform is completely outside of their prior fitness experience, pushing them to use new muscle groups. The machine provides a unique challenge that can help users break through plateaus and push their bodies to the next level.
The Movement Away from High-Impact Exercises
In recent years-particularly in the United States and Australia—there’s been a
major shift away from high-impact exercises, such as running, CrossFit, and HIIT classes. This shift is largely due to the risk of injury associated with these types of activities and the long-term impact they have on the joints and muscles explains Scott Capelin of Australia.
Reformer Pilates fits perfectly into this shift. Unlike high-impact exercises, it is low-impact and designed to improve flexibility and coordination, rather than force the user to perform at a certain intensity. This makes it an ideal choice for those looking to stay active without putting their bodies at risk.
In addition, Scott Capelin of Australia says that the use of the sliding platform makes it a safe and effective form of exercise, as it allows the user to control the intensity and range of motion. This makes it ideal for those looking for a more precise and focused workout.
The Bottom Line
Overall, Scott Capelin of Australia explains that Reformer Pilates is on the rise as a popular form of exercise and self-care within the wellness industry. Its low-impact nature and use of a specialized machine make it an accessible and effective form of exercise that is suitable for all ages and fitness levels. It also fits perfectly into the movement away from high-impact exercises, making it an attractive option for those looking to stay active without risking injury.
