High blood pressure, also known as hypertension, affects nearly half of all American adults. Leaving high blood pressure unchecked can result in serious health problems, including heart attack, stroke, and heart disease.
Thankfully, there are a variety of herbal supplements that can help to lower blood pressure and improve blood flow naturally. These herbs have been shown to reduce systolic and diastolic blood pressure by relaxing blood vessels, increasing vasodilation, increasing nitric oxide levels, and generally widening blood vessels to allow blood to flow more easily.
Taking individual herbs for high blood pressure is an option. Still, the most effective approach is using a multi-ingredient product that combines the best herbs with other influential natural ingredients. HeartBeets is a highly effective product formulated with 13 natural ingredients to help reduce high blood pressure.
We'll discuss HeartBeets and other worthwhile products later, but before we do, let's examine some of the herbs for high blood pressure and understand how they work.
Which Herbs Are Good for High Blood Pressure?
Garlic
Garlic provides a wide range of health benefits and is used to treat several health problems. It contains allicin, which can help maintain healthy blood pressure levels and reduce blood pressure. Allicin works by increasing vasodilation—the widening and relaxing of blood vessels—which improves blood flow and thus reduces elevated blood pressure. In addition, garlic has anti-inflammatory properties that reduce blood pressure and protect the long-term health of blood vessels, reducing the chance of cardiovascular disease.
Ginger
Ginger has anti-inflammatory and antioxidant properties that can reduce blood pressure and improve cardiovascular health. It also causes vasodilation, which relaxes blood vessels and reduces blood pressure. Ginger can also lower cholesterol, a factor in high blood pressure.
Hawthorn
Hawthorn can reduce high blood pressure by widening and relaxing blood vessels, allowing blood to move through vessels more easily. It has been demonstrated to lower diastolic and systolic blood pressure in individuals with mild to moderate hypertension.
Hibiscus
Hibiscus has been used in herbal remedies for centuries. Today, there is increasing evidence that it can help reduce blood pressure. Hibiscus helps lower blood pressure in a variety of ways. It reduces inflammation, increases the production of nitric oxide, increases sodium excretion, and is a calcium channel blocker—meaning it prevents calcium from building up in blood vessels and preventing blood from flowing. Due to its multifaceted effect on blood pressure, hibiscus is one of the best herbs for treating high blood pressure.
Cinnamon
Cinnamon, a common household spice, is an excellent herbal supplement for high blood pressure. Studies show that cinnamon can significantly reduce systolic and diastolic blood pressure. Cinnamon is believed to have vasodilatory effects, leading to the widening and relaxing of blood vessels.
Which Herbal Supplements are the Best for High Blood Pressure?
| Supplement |
Key Ingredients |
Mechanisms of Action |
Effectiveness |
Safety |
Affordability |
Overall Score |
| Heart Beets |
Hibiscus, Hawthorn, Garlic, Ginger, Beets, Coenzyme Q10 |
Relax blood vessels, calcium channel blocker, anti-inflammatory |
High |
Safe |
Moderate |
9/10 |
| Heart Shield |
Ginger, Hawthorn, Garlic, Beets, Coenzyme Q10 |
Anti-inflammatory, vasodilation, calcium channel blocker |
High |
Safe |
Moderate |
9/10 |
| Zenith Labs BP Zone |
Garlic, Hibiscus |
Blood pressure reduction |
Moderate |
Safe |
Affordable |
6/10 |
| PhytAge Blood Pressure 911 |
Hawthorn, Hibiscus, B vitamins, Vitamin C |
Blood pressure reduction, cardiovascular protection |
High |
Safe |
Expensive |
7/10 |
| VitaPost Blood Pressure Support |
Hibiscus, Hawthorn, Garlic Powder |
Blood pressure management, vasodilation |
Moderate |
Safe |
Reasonable |
7/10 |
The most effective option for getting the most from herbal supplements is a combination supplement with multiple ingredients that can fight high blood pressure. The best ones include herbs, vitamins, minerals, and plant extracts that support healthy blood pressure and cardiovascular health.
Here are our top picks, starting with
the best blood pressure supplements, HeartBeets.
HeartBeets - The Best Blood Pressure Supplement
HeartBeets can rapidly reduce blood pressure while lowering the risk of cardiovascular diseases. It features 13 natural ingredients, including several powerful herbal supplements that can lower and help manage high blood pressure.
The essential herbs in Heart Beets are hibiscus, hawthorn, garlic, and ginger. These herbs relax blood vessels, act as a natural calcium channel blocker, prevent inflammation, and lower oxidative stress.
These effects reduce blood pressure and improve cardiovascular health, protecting blood vessels from damage and deterioration. In addition to helping to restore healthy blood pressure, these herbs can improve circulation, reduce arterial stiffness, and help with other symptoms related to poor blood flow.
In addition to the herbs, Heart Beets contains beetroot extract, folate, coenzyme Q10, B vitamins, vitamin C, and olive leaf. These ingredients can reduce high blood pressure, and scientific evidence supports their effectiveness.
Few blood pressure supplements come close to the standard set by Heart Beets. If you're looking for a combination of herbs, minerals, and vitamins to combat high blood pressure, then Heart Beets is the ideal product.
Why We Like HeartBeets
Heart Beets has combined herbs with vitamins and minerals to make the most effective blood pressure supplement available. It's safe, effective, and completely natural!
Heart Sheild - Blood Pressure Control
Another good option for achieving normal blood pressure with herbs is
Heart Sheild. Using herbs, vitamins, and minerals, Heart Sheild can lower systolic and diastolic blood pressure and protect you from heart disease.
The essential herbs in Heart Sheild are ginger, hawthorn, and garlic. These herbs fight inflammation that affects blood vessels, increase blood flow by relaxing blood vessels and widening them, and can act as calcium channel blockers, preventing the buildup of this harmful substance in veins and arteries.
Heart Sheild also contains folate, B6, B2, green tea, and magnesium. These ingredients enhance the herbs' effects and help lower blood pressure further.
Heart Sheild is a good option for lowering blood pressure with many effective ingredients. It is safe to consume without side effects (although you should always read the instructions before taking it, and it is advisable to consult a health care provider before taking any new supplement).
Why We Like Heart Sheild
Treating high blood pressure naturally is a practical option. It contains several effective herbs combined with other effective ingredients.
Zenith Labs BP Zone
Zenith Labs BP Zone is a reasonable option for lowering systolic and diastolic blood pressure. It contains less effective ingredients than Heart Beets or Heart Sheild but can help treat high blood pressure naturally.
The vital herbal ingredients in Zenith Labs BP Zone are garlic and hibiscus. As mentioned, these two herbs can significantly impact blood pressure by lowering high levels and helping to maintain a safe range.
The other ingredients in this supplement are coenzyme Q10, saffron, magnesium, and cumin. We've not seen any evidence that cumin has much impact on blood pressure, but the other ingredients are well-known to help lower blood pressure.
Why We Like Zenith Labs BP Zone
With several effective ingredients, Zenith Labs BP Zone can help with blood pressure problems. It contains some effective herbs but could be improved by removing the cumin for something with more scientific evidence supporting it.
PhytAge Blood Pressure 911
Phytage Labs Blood Pressure 911 contains hawthorn and hibiscus, which are excellent herbs for fighting high blood pressure. However, this dietary supplement has a drawback: at $70, it's the most expensive on this list.
The impact of hibiscus on blood pressure is well-documented. It operates through several mechanisms to lower high blood pressure. Equally, hawthorn is effective at treating mild to moderate cases of hypertension.
In addition to the herbs, this dietary supplement contains B complex vitamins that protect against cardiovascular disease and vitamin C, which can increase nitric oxide production, lower inflammation, and support endothelial function.
Why We Like PhytAge Blood Pressure 911
It contains reasonable amounts of hibiscus and hawthorn. However, the high price is a significant drawback that will make this supplement unaffordable. Moreover, it is not as comprehensive as Heart Beets, so we do not feel the price is entirely justified.
VitaPost Blood Pressure Support
VitaPost Blood Pressure Support is a beneficial dietary supplement containing herbs that may aid in reducing blood pressure. It can also improve vasodilation and ensure blood flows freely around the body.
The key ingredients in VitaPost Blood Pressure Support include hibiscus, hawthorn, and garlic powder. While the amounts of each used are slightly lower than in the dietary supplements mentioned above, they will help reduce blood pressure and protect cardiovascular health.
Alongside the herbs, VitaPost Blood Pressure Support also contains B vitamins, vitamin C, green tea, and olive leaf. These ingredients can help maintain low blood pressure and improve heart health.
Why We Like VitaPost Blood Pressure Support
It contains reasonable doses of effective herbs for managing blood pressure and is reasonably priced.
Other Herbs that May Help Lower High Blood Pressure
Celery Seed
Celery seed is rich in compounds that may help relax the muscles in the walls of the arteries, leading to improved blood flow and potentially lower blood pressure. As a result, it may have a significant effect on hypertension.
Olive Leaf Extract
Olive leaf extract contains oleuropein, which may help relax blood vessels and reduce inflammation, potentially contributing to lower blood pressure. In addition, olive leaf extract has been shown to support nitric oxide production, a critical factor in healthy blood circulation.
Turmeric
Curcumin, the active compound in turmeric, may help improve endothelial function, reduce inflammation, and promote overall cardiovascular health, potentially leading to lower blood pressure.
Rosemary
Rosemary contains compounds such as rosmarinic acid and carnosic acid, which have been studied for their potential to support cardiovascular health. These compounds may help relax blood vessels and reduce inflammation, potentially lowering blood pressure levels. However, further research is necessary to establish its effectiveness in humans.
Cardamom
Cardamom, a popular spice, has been investigated for its potential to help lower blood pressure. Studies suggest that cardamom may benefit blood pressure due to its antioxidant and anti-inflammatory properties. Additionally, it may promote healthy circulation, supporting cardiovascular health.
The Best Herbal Supplements for High Blood Pressure Conclusion
In summary, the best herbs for lowering blood pressure are hibiscus, hawthorn, garlic, and ginger, while other beneficial herbs may include olive leaf, turmeric, rosemary, cardamon, and celery seed extract.
Combining herbs with minerals and vitamins that effectively combat high blood pressure is essential for maximum benefit.
HeartBeets is the best multi-ingredient product containing herbs, vitamins, and minerals. It is currently
the most effective supplement for lowering blood pressure.
