Since ancient times, garlic has been prized for its health benefits and is celebrated in many cultures for its ability to ward off evil! Garlic is often considered a natural superfood, and rightly so, as many studies demonstrate its health benefits. From bioactive compounds that promote overall health and wellness to preventing or treating chronic disease, health experts agree that this kitchen staple is a must have for your daily meals. Whether you purchase garlic from your favorite Garlic Supplier or grow your own, garlic is affordable, available, and highly versatile to use, making it the perfect addition to meals for the entire family around the globe!
Garlic is a Biochemical Wonder
Peculiar to garlic and most other alliums, the health benefits and some of the strongest bioactive compounds of the plant become available when the garlic is crushed or chopped. One of the strongest and best known compounds is allicin. Allicin is responsible for the pungent smell of chopped garlic and many of the health benefits that garlic can provide. Garlic has been one of the most studied natural foods that support immunity, heart health, and digestive health. Many of the health benefits have been published in modern studies, confirming what many ancient cultures have been promoting. If you want to learn more about natural foods, garlic is a great resource!
The Formation of Allicin
When garlic is cut or crushed, the garlic triggers an enzymatic reaction to create Allicin. Allicin is one of the garlic compounds that is, in fact, one of the most widely studied garlic components in the world. Research published in peer-reviewed journals of nutrition and medicine have shown that Allicin possesses antioxidants, is a natural antibacterial, and an anti-inflammatory. Allicin can assist in neutralizing free radicals, which are unstable, highly reactive molecules that may accelerate the aging process and the occurrence of chronic diseases, during other studies Allicin has shown the potential to be effective to other wide varieties of bacteria, including those that may become resistant to antibiotics. Because of these reasons garlic can be used as a natural food defender.
Garlic as an Antioxidant
When the body has a higher number of free radicals than neutralizing agents, it results in a condition called oxidative stress. Garlic has the ability to reduce oxidative stress. A scientific study has shown that people that consume garlic regularly have higher amounts of antioxidant enzymes and a decrease in oxidative damage. Garlic is beneficial to the human body in a number of ways including improving cell protection, and brain support. Garlic lowers the risk of chronic diseases, and is effective in improving cardiovascular health. Garlic can be used to support the body's natural detoxification and defense.
Antibacterial and Immune Support
Many studies have shown the health benefits of garlic. Allicin is the compound in garlic that kills bad bacteria, fungi, and some viruses. Garlic is known for being used in the cold and flu season. People who eat garlic often, based on clinical studies, get sick less and when they do get sick, they get better faster. Garlic is not a substitute for going to the doctor, but adding garlic to your food will help your body's immune system.
Top 10 Health Benefits of Garlic
1. Boosts Immune Function
Garlic helps support immune functions and helps the immune system fight infection faster.
2. Supports Heart Health
Research has shown that garlic may be able to help lower blood pressure and help with the balance of cholesterol levels.
3. Acts as a Natural Antioxidant
Garlic helps cells from stress due to oxidation and aging.
4. Fights Harmful Bacteria
Allicin helps support gut health and eliminates bad bacteria.
5. May Help Regulate Blood Sugar
Using garlic may help improve insulin sensitivity, based on some studies.
6. Supports Digestive health
Garlic helps with digestion and promotes healthy bacteria in the gut.
7. Reduces Inflammation
Garlic may have some compounds that help with the pain of sore joints and muscles.
8. Benefits Memory
Garlic contains antioxidants, which help memory issues.
9. Helps with Detoxification
Garlic helps the body’s detoxing process by improving the function of the liver’s detox enzymes.
10. Helps Absorb Nutrients
Garlic helps your body absorb essential nutrients such as iron and zinc.
Some Garlic Daily Use Recipes
Garlic Olive Oil Toast
Sauté some minced garlic in olive oil and then drizzle it on some whole grain toast. It’s heart healthy and super easy to make.
Garlic Lemon Vegetable Sauté
Sauté some veggies and add some fresh garlic as well as some lemon juice to the mix. It’s a delicious addition to the garlic's active compounds.
Garlic Yogurt Sauce
Crushed garlic, a little salt, and some herbs to plain yogurt. This sauce is enriched with probiotics which support your digestion and the immune system.
These are very easy and practical meals where you can enjoy the benefits of garlic.
Recommended Daily Amount of Garlic
A general recommendation by nutritionists is to eat one to two raw garlic cloves or one to two garlic cloves that have been lightly cooked. Garlic that has been crushed should be let to sit for a few minutes before being cooked to preserve its allicin content. Additionally, cooking garlic at lower temperatures will preserve more of its beneficial compounds. Small amounts of garlic every day will be more effective than a large amount of garlic every once in a while.
The Freshness and Quality of Garlic
To maximize the health benefits of garlic, use high-quality and fresh garlic. Fresh garlic has a strong scent and its cloves have not dried up. Food businesses and customers often use garlic from China because of its large production and food safety regulations. When using garlic that is from a reliable source, it will have more nutritional value and better taste.
Getting Garlic Wholesale From Trusted Sources
When a customer is a home, restaurant, or food producer, they need to source the garlic they need from a bulk supplier or wholesaler. A good supplier stays concerned about the quality of the garlic, its proper storage, and compliance to the standards of the destination country. While finishing a purchase, a customer will usually check a marketplace or portal where they can get a verified supplier. An example is garlic sourced from China, and bulk suppliers can be found on the site garlics.com, where quality and transparency are prioritized on their supplies.
Conclusion
Garlic has earned its reputation. It is a superfood. The centuries-old and up-to-date scientific evidence on the benefits of garlic's components attest to its superfood status. Its antioxidant, antibacterial, and immune-boosting components can be integrated to any meal and combined to any recipe. Holding a good stock from a reliable supplier will ensure that garlic is available to everyone. It is a safe and healthy food option that can be eaten raw. Garlic is healthy and can be eaten after cooking or can be put into a soup, blended, and so on.
