Hidden Sugars to Avoid: The Truth Behind a 14-Day No Sugar Diet

Have you ever felt puzzled by the ingredients list while reading the label of food packets in shops and supermarkets in the UK? It is quite commonplace, and like many others, you may find it hard to locate hidden sugar information in those labels! Contrary to common perception, sugar is hidden in many more foods and beverages than junk food and ready-to-eat foods.

The 14-day no sugar diet is catching up with people willing to shed excess fat. It may work on you, but make sure you learn ways to identify sugar in everything you eat. A well-prepared 14-day no sugar diet food list will help you reach your weight loss objective faster and without hassles.

Why is hidden sugar a pitfall?

As per the NHS, adults should not consume over 30 grams of free sugars a day. That is like using 7 teaspoons of sugar. Now, what does free sugar mean? It denotes those added to food and drink, along with naturally occurring sugars in items like fruit juice, honey, and syrups, etc.

The sad thing is, most people are consuming more than double that. They do not even understand that sometimes. This extra sugar can lead to so many health issues, like tooth decay, heart disease, weight gain, energy crashes and mood swings, and type 2 diabetes risks.

Where does the extra sugar hide?

Food manufacturers often use other names to hide that their offerings contain sugar. In the food item packaging, you will find terms like fructose, sucrose, dextrose, maltose, maltodextrin, etc. In some beverages, you will find an ingredient called High fructose corn syrup. If any food packet contains any of these ingredients, be careful. Some common foods that contain hidden sugar:

• Breakfast cereals- Have you seen those ads of “wholegrain” or “fortified” cereals? They look healthy, but delve inside and you will find sugar in many forms! So, you can go for unsweetened porridge oats.
• OTC smoothies & juices- Do not count on the items with “no added sugar” labels. These fruit juices can be sugar bombs in disguise! You should stick to eating whole or sliced fruits.
• Low-fat yoghurts- In some of these, you get a liberal dose of sugar. It is better if you choose plain Greek yoghurt and add your fruit.
• Other sources- You can also be careful about including things like Tomato ketchup, pasta sauce, and stir-fry sauces in your dishes. They also contain a generous amount of sugar. Also, read the labels when you buy readymade salad dressing and those “energy” or “protein” bars.

How can you do the no sugar diet for 14 days?

To avoid adding sugar in any form to your meals, you can:

• Start cooking from scratch.
• Avoid eating processed snacks.
• Do not buy sauces and condiments as far as possible.

Final words

To improve the effects of following a no-sugar diet, you can use suitable supplements. Go for brands like https://crownsupplements.com/ that are keen on making organic supplements and performing independent lab testing.  Besides, look for their buyer reviews to learn about reliability.