Those who read a lot don’t need arguments to open a book. If you are just starting out as a reader, you will see how your life will change if you find time for books every day. You don’t have to buy a book to start reading- read online at z lib and improve your life every day.
Can reading become a form of therapy and help cope with depression or anxiety? The answer is a resounding yes. Books about overcoming difficulties literally help you get up and start doing something.
“Way of the Peaceful Warrior” by Dan Millman is the story of an athlete who recovered from a serious injury and even became an Olympic champion. The novel is inspiring and touches the soul. Thanks to letters from readers who returned to life after reading it, it even received the subtitle “A Book That Changes Lives.”
It so happened that those who have rich speech and a developed understanding of how to use all the wealth of words and phrases are considered smart and educated. Reading is the principal assistant in this.
Read classics to sound bright and sophisticated or literature of a specific direction to speak with authority.
Reading teaches us to ignore external stimuli and focus on one task. In this way, we develop the skill of “blocking” the surrounding world, which helps to increase concentration.
If increasing concentration is your goal, read complex books, such as Franklin Merrell-Wolff's “The Philosophy of Mind Without an Object.”
Almost every person has a book or books that helped them understand themselves, gave them the strength to make important decisions, and often even changed their life. One such book is Women Who Run with the Wolves, written by psychoanalyst Clarissa Pinkola Estes. Through legends and fairy tales, the author shows the reasons for difficult situations that women experience and how to get out of them.
Stories of people who overcame doubts and difficulties and achieved their goals help develop self-confidence. Books like The Wim Hof Method restore faith in yourself and motivate those who are ready for change.
A study conducted at the University of Sussex showed that reading can reduce stress by 68% - more effectively and quickly than listening to music, scrolling through social networks or a cup of hot tea. The reason is that with a book we switch off and no longer think about what caused this stress.
Don't compare yourself to anyone. There are no reading standards. Someone swallows a book in an evening, and this book is a paperbound detective story. Some people need a month because they choose serious books and read thoughtfully. According to research by scientists, reading 20-30 pages a day is useful. With such training, the brain will remain in good shape for many years. Keep in mind that reading is work and a habit, so it may be difficult to concentrate at first. Set a timer and read for five, then ten minutes, and so on, up to half an hour. Find at least a little time for reading and let the steps-pages pave the way to your personal great achievements.
Reading every day, whether through physical books or online platforms like zlibrary, can transform your mental health, vocabulary, concentration, confidence, and stress levels, making it a simple yet powerful habit for personal growth. By dedicating even a few minutes daily to books, you pave the way for a richer, more fulfilling life.
