Check out on your plate once to reconsider whether you are benefiting your skin! Skin needs vitamins and minerals to replenish and stay healthy. Some of the key minerals and vitamins that are a must have in the list of best foods to eat for healthy skin include vitamins A, C, D, E, zinc, selenium, and biotin. So next time you decide to invest in good skin care, keep a portion of your budget for healthy grocery shopping, too, to make your skin healthy and supple from inside and out.
A diet full of vitamins and minerals is required to support the skin repair itself, and stay hydrated and fresh. Water soluble vitamins promote skin cell renewal, protect against oxidative stress, and support the overall skin health. Biotin, zinc, selenium etc support wound healing, reduce the signs of aging, and keep your skin tone bright and even.
Fats and oils are not necessarily a NO for getting pimple-free, fresh skin! Incorporate healthy oils and fatty acids to maintain your skin’s elasticity and hydration. Foods like salmon, flaxseeds, chia seeds, etc, are rich in omega-3 and omega-6 fatty acids which are important to maintain the skin’s lipid barrier and keep it supple and moisturized.
Fish and fish oil is rich in Omega-3 fatty acids which have anti-inflammatory properties that help skin recover from wounds, acne, and redness. That is the reason why fish oil is a part of many different cosmetic and therapeutic skin products.
Point to Ponder! Shea butter containing cosmetics are gaining popularity in skincare products due to its ability to keep the skin moisturized and glowy. Use it as a moisturizer or face wash on dry, oily, or sensitive skin due to its antioxidant properties.
No sugar means no pimples! Learn this slogan by heart and reduce your use of sugary drinks and foods. High sugar intake causes the collagen to become stiff, which then makes the skin inflexible and wrinkled. Sugary foods can also increase the process of skin aging and acne. So check the glycemic index before munching on.
Whole grains, legumes, and vegetables are the best foods for skin health that are low in sugar. These foods help control sugar spikes and prevent various skin issues, such as hyperpigmentation, pimples, delayed wound healing, etc.
There’s hardly any best facewash, moisturizer, or skincare product without mentioning “Vitamin C” as one of its ingredients. Ever wondered why? This limelight is mainly due to the ability of vitamin C to increase the synthesis of collagen, maintain skin elasticity, and impart antioxidant properties to keep your skin supple and healthy.
Vitamin C-rich fruits and vegetables include strawberries, oranges, kiwi, guava, bell peppers, tomatoes, and the list goes on. Regular intake of these foods helps the skin protect itself from the oxidative stress caused by external factors such as dust and the sun’s UV radiation. A diet rich in vitamin C supports the skin’s natural regeneration process and makes it look young and fresh.
Eggs are full of proteins that help the skin tissues repair and grow quickly. Egg yolk is rich in a pigment called “lutein”, which is well researched for its role in protecting the skin from UV damage, making it look hydrated and elasticized. Other proteins in eggs are required to act as a building block necessary for skin repair and maintenance.
Did You Know? Egg masks are quite popular is the skincare regime. One egg is needed per day for making a mask and is applied 2-3 times a week to make skin tight, healthy, and fresh.
Eggs are also rich in biotin which helps prevent dryness and keeps the complexion in check. This is because biotin is involved in the synthesis of fatty acids that reduce skin inflammation and keeps it hydrated.
Burst the myth that nuts can cause pimples or acne! When eaten in moderation, almonds, walnuts, and other nuts provide countless benefits to the skin. They are rich in vitamin E, selenium, and zinc which protect the skin from oxidative damage. Some nuts also provide a fair share of omega-3 fatty acids to reduce inflammation and redness and support overall skin wellness.
Dermatologists recommend using a moisturizer containing natural ingredients like almonds to reduce the signs of aging, provide an exfoliating effect, and keep the skin glowing. Vitamin E containing nuts also provide significant benefit in treating skin conditions like eczema, acne, and dark spots.
Consume dairy products like milk, cheese, yogurt, etc to give enough vitamin D and calcium to your skin These vitamins and minerals are important for the skin to maintain it’s barrier function and repair and regrow the skin cells.
Low fat or fermented options work best to reduce the risk of acne related to dairy intake and provide essential probiotics for skin health. Milk and other vitamin D rich dairy foods are required to reduce DNA damage, prepare the skin to grow, and reduce the signs of premature aging.
Ditch the temporary solutions and make your skin naturally radiant and supple with the best foods. Take a diet rich in ingredients like Vitamin C, E, D, zinc, etc which possess the ability to make your skin stay hydrated, reduce the signs of inflammation, and diminish wrinkles and fine lines. Make a habit of munching on fruits and vegetables instead of sugar rich chocolates and candies to lower the sugar spikes and the resulting skin issues.
