There is a misconception that plant-based diets are not good for health as they lack protein. You have also heard that some think we only get protein from animals like eggs, meat, etc. This is totally a myth as proved by many researchers. In fact, there are many high-protein plant based products that are easy to make.
Keep reading to find out the best four vegan high-protein meal ideas that will surely satisfy your cravings and fulfill your hunger too.
Soba noodles with Broccoli and peanuts are a very healthy option for you if you are looking for a high-protein vegan meal. You will really enjoy this quick, protein-rich meal that's also high in fiber and essential vitamins.
If you are thinking about its taste then worry not because it contains peanuts that add a satisfying crunch in it and also fulfill your need for healthy fats.
200g soba noodles
1 cup broccoli florets
1/4 cup roasted peanuts
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp rice vinegar
1 clove garlic, minced
1 tsp ginger, minced
It will take around 20 minutes to prepare this meal.
First of all, you need to boil the soba noodles according to package instructions. Turn the flame off and drain the additional water from the noodles. Don't forget to rinse it under cold water. Otherwise, they will get sticky.
Next step you have to steam or blanch broccoli florets until tender-crisp.
Then take out a bowl. Whisk together soy sauce, sesame oil, rice vinegar, garlic, and ginger to make a sauce for its topping.
Now, toss the cooked noodles with the broccoli and sauce. You can also sprinkle roasted peanuts all over the dish before serving.
If you are a spicy food lover then we are here with another amazing dish named Mapo tofu. It is basically a classic Sichuan dish, particularly famous due to its bold and numbing flavor. The best thing about this recipe is its tasty sauce made from chili oil and Sichuan peppercorns.
Now you are probably thinking that this may be a difficult recipe. You will be glad to know that preparing this dish is also very simple and easy to make.
400g firm tofu, cubed
2 tbsp chiu chow chili oil
1 tbsp Sichuan peppercorns
1 tbsp soy sauce
1 tbsp hoisin sauce
2 cloves garlic, minced
1 tsp ginger, minced
1/2 cup vegetable broth
1 tbsp cornstarch mixed with 2 tbsp water
It will hardly take about 30 minutes to prepare this meal.
First of all, you need to pan-fry tofu cubes in a hot skillet with a bit of oil until golden brown.
Next to make the sauce you require a pan, heat chili oil, and add Sichuan peppercorns, garlic, and ginger to that pan. Cook the mixture until fragrant.
Now, add soy sauce, hoisin sauce, and vegetable broth, and then mix well to combine.
Now add some amount of cornstarch mixture and cook until the sauce thickens. After that, gently fold in tofu cubes and simmer for 5 minutes.
If you are looking for some new vegetarian recipes then we would suggest you try this recipe. This is a vibrant salad that features crispy chickpeas with a combination of rich sources of protein boost.
This salad is a perfect choice for you to enjoy when you need something very lighter but nutritious. We are highly sure you will love this colorful, nutrient-dense option that is also quick to prepare.
1 can chickpeas, drained and rinsed
1 tbsp olive oil
1 tsp paprika
1/2 tsp cumin
1/2 tsp garlic powder
Mixed salad greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
Lemon juice, for dressing
You can easily prepare this recipe within 20 minutes.
The first step is to prepare the crispy chickpeas. For this, you need to toss chickpeas with olive oil, paprika, cumin, and garlic powder. Roast in a preheated oven at 400°F (200°C) for 20 minutes.
Combine salad greens, cherry tomatoes, cucumber, and crispy chickpeas in the time when your chickpeas are getting ready in the oven to save you time.
After compiling all the ingredients, drizzle with lemon juice before serving.
(Note: If you are allergic to Vitamin C sources like lemon then you can skip this step. It’s all up to your choice. Without adding lemon, it will still be yummy and delicious.)
We are going to share another amazing recipe here. This is the recipe for bell peppers that are stuffed with a protein-rich mixture of quinoa, beans, and vegetables.
Don't worry about its nutrition, rest assured it is a healthy meal option that will require only a little effort. In fact, it is one of the most recommended simple protein-related vegan dishes.
4 bell peppers, tops cut off
1 cup cooked quinoa
1 can black beans, drained
1 cup corn kernels
1 cup salsa
1 tsp cumin
1/2 cup shredded vegan cheese
This recipe will take about 40 minutes.
First of all, preheat the oven to 375°F (190°C).
Next for preparation of the filling, you have to mix quinoa, black beans, corn, salsa, and cumin.
After that, fill bell peppers with the mixture and place them in a baking dish.
Now cover the dish with foil and bake for 30 minutes.
When the timer starts then remove the foil carefully and sprinkle it with cheese.
At last, bake for an additional 10 minutes to soften the cheese and make your meal yummier.
We have shared the most amazing 4 recipes in this blog post that are undeniably delicious and nutritious options in protein dishes for vegans. We would love to hear about your thoughts after trying out these recipes.
