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Keeping your Joints Healthy in Dubai

As the majority of Dubai's population approaches their fifties, the city's rapidly aging population expresses concerns over their orthopedic health and mobility. Luckily, Dubai has pioneering specialists, offering the best treatment and guidance on this recurring complaint- and how best to maintain your joints' health as they age. 


What are Some Customary Procedures Performed in Orthopedic Clinics?


The most common operations include a hip replacement, knee replacement, spine surgery, fractures, and shoulder arthroscopy.


Hip Replacement 


Hip Replacement is a procedure that alleviates chronic hip pain and increases mobility in the pelvic region. As the name indicates, the damaged hip bone is replaced with an artificial one. Multiple types of arthritis, certain injuries, and fractures can cause chronic hip pain. 


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Usually, the battered bone and cartilage are removed with care, and a new prosthetic is fitted. The original joint is replaced with a metal or a ceramic ball, and screws are attached to hold it in place. The cartilage surface is also removed to make room for a metal socket, and a spacer is connected between the ball and socket to decrease friction and aid in easier, pain-free movement.


Hospitals in Dubai offer the latest surgical advancements to make your transition from bone to metal as easy as possible.


Knee Replacement


Knee replacement surgery is the go-to procedure for knee joints that are worn out due to extra stress and pressure applied to them over the years. This operation treats the pain and discomfort caused by arthritis, trauma, or joint degeneration (the effects of which can be exacerbated by certain lifestyles).


Knee joints are among the most delicate, so any mistake during surgery may cost the patient quality of life. Hence, people from all over the world prefer Dubai for this procedure, where they can be treated by the world's most qualified orthopedic surgeons. 


Spinal Fusion


Spinal surgery is used to treat a variety of spinal fractures and degenerative bone weakening. It is mainly used to treat vertebral pain, which occurs when the cartilage between the vertebrae breaks down, leading to posture problems, nerve damage, and mobility issues. 


You can find specialists in Dubai equipped for treating the spine's cervical, thoracic, and lumbar regions, respectively. Although there are risks involved with the operation, Dubai has a strict medical board that oversees any alleged malpractice to protect patients.


Shoulder Arthroscopy 


Arthroscopies use a microscopic camera to inspect and reconstruct damaged cartilage, ligaments, joints, or other soft tissues in the affected area. 


The camera enters through a tiny incision. If tissue reconstruction is needed, shavers cut away unwanted tissue. This procedure is usually performed in cases of damaged or torn tendons, clavicle arthritis, joint inflammation due to rheumatoid arthritis, or shoulder instability. 


If the surgery is not performed with the utmost care, there are risks of heavy bleeding, injuries to the blood vessels, and serious infections that can damage and weaken your joints even more. Dubai offers state-of-the-art treatments for reasonable prices, with world-class post-op rehabilitation available for any patient who chooses to be treated in Dubai.


What do Doctors in Dubai Recommend to Keep Your Joints Healthy?


Although no one can reverse time and stop aging, you can implement specific lifestyle changes to ensure your joints run as smoothly as they did in your 20s.


Go Green


Experts in specialized orthopedic medicine in Dubai recommend eating green vegetables like kale, lettuce, spinach, and broccoli. This slows down bone density loss and cartilage degeneration associated with aging.


No Smoking


Smoking can increase your risk of osteoporosis and make you vulnerable to more fractures as a result. Doctors agree that smoking can irreparably damage your bone health-so getting rid of the habit will help you lead a more pain-free, fulfilled life.


Anti-Caffeine 


Just like smoking, caffeine can also weaken bones and cause them to incur damage. Two to three cups of coffee is the maximum amount of caffeine one can consume daily without risking joint health.

 

Multivitamins 


Experts recommend having some blood work done at one of Dubai's leading laboratories to get a definite idea of what vitamins and minerals one might be deficient in. You can then correct those deficiencies by taking the recommended number of supplements to fix the issue.


Comfort Over Style


High heels can significantly damage your knee joints and ruin your bone health. They apply a lot more pressure on your knees than might be apparent to the eye, causing your bone to wear down much faster than it normally would, leading to osteoporosis.


Plan a Visit Now


By visiting a hospital in Dubai, you can be guaranteed peace of mind with their state-of-the-art treatments. Your mobility, health span, and joint health are of the utmost priority—and here, they will be treated as such.

author

Chris Bates

STEWARTVILLE

JERSEY SHORE WEEKEND

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