Mark Pizur of Indiana is a business executive and entrepreneur. As a family man, Mark understands the importance of creating a balanced life for overall success. In the following article, Mark Pizur discusses ways both employees and employers can contribute to creating a balanced blend of work and personal life.
With people running busy lives today, it can be hard to maintain an adequate work-life balance. A healthy balance ensures that employees are more productive and family lives are less stressed. But how can this ideal balance be achieved?
Mark J. Pizur provides in the article below some helpful advice for both employees and employers alike that promote a healthy work-life balance.
Mark Pizur Says Try to Avoid Overtime
Mark J. Pizur says that it’s easy to get caught up in the busy day-to-day of work, especially with a tight deadline around the corner. But going beyond standard work hours too often will quickly throw off the desired balance. If employees are consistently working overtime, it can lead them to feeling burnt out and less efficient overall.
While some overtime work may be unavoidable, it’s important to set clear boundaries and stick to them explains Mark Pizur. If an employee has too much to tackle all at once and can’t
avoid overtime, speaking with the employer about how prioritizing tasks can create more efficient use of time, or asking for assistance with the workload can help.
Schedule Time for Family and Friends
Mark Pizur says that while it may seem silly to put on a schedule the time spent with family and friends, often this time gets neglected when work is busy. By carving out a regular schedule for loved ones, the guilt about missing social events or being distracted can be avoided.
And if work does interfere with scheduled time with family, Mark Pizur says to talk with their loved ones about it. This should be done by explaining that achieving a better work-life balance is the goal and asking them to be understanding if rescheduling an outing or calling off attending an event at the last minute is necessary.
Take Breaks Throughout the Day
Many workers feel tempted to keep working until they are done, but it’s important to take breaks throughout the day reports Mark Pizur. Regular breaks will keep the mind refreshed and energized, so employees can feel more productive during work hours.
To help achieve this goal, try setting a timer or alarm that will remind oneself when it’s time to take a break. When working from home, it is recommended to
take a short 5-10 minute break every hour and for those working in an office, it is recommended to take 10-15 minute breaks every 2 hours.
Prioritize Health
Mark Pizur says that while work may be busy, it’s important not to let health fall by the wayside. Lack of sleep, poor eating habits, and lack of exercise can quickly lead to burnout and less productivity overall. So, employees should make a conscious effort to get enough rest, eat healthy foods, and make time for regular exercise.
And if they find themselves struggling to make time for these healthy habits, Mark Pizur says to aim for setting firm boundaries or making time in their schedule that others know is “off-limits” when it comes to work interruptions. For example, making a commitment to take an hour-long walk on Sunday mornings before checking email or spending one evening a week cooking dinner without any work distractions.
Make Time for Hobbies
When work is busy and family time is limited, it can be difficult to make time for enjoyable hobbies. But interests are an important part of achieving a healthy work-life balance explains Mark J. Pizur. They offer workers a chance to relax and enjoy themselves outside of their usual routine, so employees that are lacking in the hobby department should consider trying a new activity or making time for an old favorite.
To get started, individuals can try looking for local clubs and classes that offer opportunities to pursue their hobbies. Or if it’s easier, setting aside one night each week for leisure pursuits, or organizing them into their work schedule by allotting certain days or times for pleasurable activities.
Final Thoughts
Adults around the world are facing increasing demands at work, making it more difficult than ever to achieve a healthy work-life balance. However, by implementing the many tips mentioned above, workers of all industries can ensure greater success in both their work and personal lives. And with a little effort and commitment, it is possible to achieve the work-life balance that so many are striving for.
