Menopause is a condition that all women will have to go through at some point, which relates to their production of the female sex hormone estrogen. It is caused by the declining estrogen levels and hormone imbalances that occur when a woman’s reproductive system begins to shut down.
While the experience will differ slightly from woman to woman, it is a time that can be pretty unpleasant. Common menopausal symptoms women experience include things like hot flashes, night sweats, mood swings, vaginal dryness, abdominal pain, low libido, muscle mass and bone loss, and weight gain.
To reduce menopause symptoms, women try everything from prescription drugs and herbal remedies to limiting alcohol consumption and eating a healthy diet. However, the best option for most women is to use dietary supplements, as scientific evidence shows these can be both safe and effective.
The only problem is that, with so many supplements of this kind in 2024, it can be challenging for most women to know which to use. That is why we have made this guide to the best options: to ensure every woman can select a proven and effective supplement rather than a fake treatment.
Reviewing The 10 Best Menopause Supplements In 2024
Let’s jump straight to our guide to the ten best menopause supplements in 2024. By comparing all of the top options based on criteria like their ingredients, price, and form, as well as the menopause symptoms they help with, we have compiled a list that should feature a perfect option for every woman.
- EstroCare
- Kittie
- RestAgain
- Nootrum Mushrooms
- FlexAgain
- Hourglass Fit
- Happy Mammoth Hormone Harmony
- One A Day Women’s Menopause Multivitamin
- SM Nutrition Women’s Hormone Balance Liquid Drops
- Nature’s Craft PMS Support
EstroCare – Best Overall
EstroCare is a comprehensive menopause supplement that has been made explicitly from potent doses of natural herbs and ingredients like black cohosh, soy isoflavones, and vitamin D, which have been proven in clinical trials to either prevent or treat all known mental and physical symptoms of menopause.
It can reduce hot flashes and night sweats, boost the immune system, improve your brain and bone health, support weight management, combat cramps, mood swings, breast pain, food cravings, fatigue, stress, and sleep issues, and effectively tackle all other menopausal symptoms.
Beyond helping to ease menopause symptoms directly, it can then even help with some of the other health issues that postmenopausal women often deal with. This is all while being safe and not linked to any harmful side effects on women’s health.
Ingredients
- Vitamin A, vitamin B6, vitamin B-12, vitamin C, vitamin D, iron, chromium, calcium citrate, zinc, magnesium, DHEA, black cohosh, red clover, ginseng extract, maca root extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, soy isoflavones, and Siberian rhubarb extract
Pros
- Can help with all known menopausal symptoms
- Every ingredient is optimally dosed, high quality, and proven in clinical trials to work
- It is entirely safe and will not cause any side effects
- Very well reviewed by virtually all past customers
- All purchases come with free shipping and a 90-day money-back guarantee
Cons
- As one of the newer menopause supplements, past user reviews are limited
- It is relatively expensive and only available directly from the official EstroCare website
Conclusion
EstroCare is a fantastic supplement with only optimal doses of proven natural ingredients. Capable of combatting all known menopause-related symptoms and boosting women’s health in many other ways, it is easily the best menopause supplement on the market in 2024 for most women.
Kittie – Best For Hot Flashes
Kittie is not designed for menopausal women and is, in fact, a PMS supplement. However, as the ability to balance hormones is required to combat the symptoms of menopause and PMS, Kittie can effectively be used to treat both conditions and is especially useful during perimenopause.
An affordable, allergen-free, and artificial additive-free supplement, it is made only from optimally dosed, high-quality, clinically proven natural ingredients like evening primrose oil and vitamin D. This allows it to help restore optimal hormone production and combat all known PMS and menopause symptoms.
An excellent option to decrease hot flashes and night sweats, it also effectively treats symptoms of menopause like mood swings, sleep, weight and immune system issues, poor bone density, vaginal dryness, food cravings, and numerous other mental and physical symptoms.
Ingredients
- Lactobacillus paragasseri, evening primrose oil powder, vitamin E, vitamin B6, ginkgo biloba, vitex agnus castus (chaste tree) berry extract, 10:1 ginger extract, iron, vitamin D, 5-htp (5-hydroxytryptophan), ginseng extract, and magnesium glycinate
Pros
- Only uses optimally dosed, high quality, proven natural ingredients like vitamin D
- Particularly useful for combatting hot flashes
- Offers many women’s health benefits not linked to the menopause
- Very reasonably priced and side-effect-free
Cons
- As a new supplement, previous customer reviews are hard to find
- Only available directly from the official Kittie website
Conclusion
Kittie is not explicitly made for menopausal women, but it is highly effective when it comes to managing menopause symptoms. This is particularly true for women in the early stages of menopause, known as perimenopause, who experience hot flashes. It is easily the top option available in the market.
RestAgain – Best For Sleep Quality
RestAgain is one of the most popular and effective sleep aids on the market today. Valerian root has been proven to improve sleep-wake cycles, making it ideal for women who are trying to combat the many sleep issues that menopause can cause.
Magnesium, glycinate, calcium, 5-htp, and vitamins B6, B12, and d are all popular ingredients in menopause supplements, as they can combat hot flashes, night sweats, thinning hair, sleep problems, mood swings, and specific menopausal symptoms beyond this.
The other ingredients in its formula offer benefits like preventing bone loss, heart disease, and low libido. This is all while being very reasonably priced. The only drawback to RestAgain is that it only treats your symptoms rather than fixing what is causing them.
Ingredients
- Melatonin, 5-htp (5-hydroxytryptophan), GABA, ashwagandha root, l-theanine, magnesium, valerian root, calcium, vitamin B6, vitamin B12, and vitamin D
Pros
- The most potent sleep aid on the market
- It can improve your sleep cycle, duration, latency, and quality
- The high-quality ingredients are all optimally dosed, clinically proven, and work in harmony
- It is very reasonably priced and causes no side effects
Cons
- Only available directly from the official RestAgain website
- It will only treat the symptoms and not the cause
Conclusion
RestAgain is, admittedly, not explicitly designed to help women combat menopause symptoms. However, as it is very good at dealing with the sleep issues that menopausal women face and can fight several other symptoms, it can still be an excellent option for a large number of women.
Nootrum Mushrooms – Best For Brain Health
Brain fog and a decline in mental function are two of the most common symptoms of menopause, as well as two of the most problematic, as they can take over every facet of your life. Nootrum Mushrooms is an excellent option for women dealing with these issues, as it is a potent nootropic supplement.
Packed with optimal doses of 20:1 extracts of the most productive and widely studied medicinal mushrooms on Earth, it can support every aspect of a woman’s mental health, allowing her to maintain normal cognitive health and functions throughout menopause.
It even manages to do all of this while being extremely reasonably priced and can even help with some other issues caused by menopause, such as an upset stomach. The nootropic is not a solution for the underlying hormonal problems causing your symptoms.
Ingredients
- Cordyceps mushrooms, reishi mushrooms, shiitake mushrooms, lion’s mane mushrooms, and a blend of maitake mushrooms, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract
Pros
- One of the most potent nootropic supplements on the market
- Great for improving your cognitive health and functions
- Very reasonably priced
Cons
- Only available directly from the official Nootrum website
- It will not rectify the hormonal changes that cause your symptoms
Conclusion
Nootrum Mushrooms are not going to help combat the hormonal imbalances you experience when going through menopause. However, if you want something to help with the mental health issues that menopause can cause, there is no better option for you to try.
FlexAgain – Best For Joint Pain
One of the significant issues many women face during menopause is joint or bone health issues, which are usually caused by not getting enough calcium. FlexAgain is a potent joint health supplement designed to combat these issues while also helping with select menopause symptoms.
Not only will vitamin D aid calcium absorption to prevent these issues, but the rest of the formula is then perfectly optimized to improve bone density, repair any bone loss that has already occurred, and ensure you are not in any pain.
Ingredients like essential fatty acids will then help with menopause symptoms like hot flashes, night sweats, mood changes, and mental health issues as well. It’s unfortunate that it only helps with a limited range of symptoms compared to a dedicated menopause supplement.
Ingredients
- Glucosamine sulfate, chondroitin sulfate, omega-3 fatty acids, curcumin extract (turmeric), ginger and blue galangal extracts, bromelain, resveratrol, boswellic acid, MSM (methylsulfonylmethane), vitamin K, and vitamin D
Pros
- It improves bone health without causing you to consume too much calcium
- Optimal doses ensure maximum efficacy without causing side effects
- Full of proven ingredients like healthy fats
- It can combat some other menopause symptoms like hot flashes or night sweats.
Cons
- Fairly expensive
- It has to be bought directly from the official FlexAgain website
- Not specifically designed for menopausal women
Conclusion
FlexAgain is easily the best joint health supplement on the market today. While it may not be explicitly designed to help women during menopause, it is a fantastic option to combat the bone health issues the condition can cause, as well as select other symptoms, such as hot flashes and night sweats.
Hourglass Fit – Best For Weight Gain
Hourglass Fit is a supplement designed to help women manage their weight while considering all the needs of the female body. This makes it an ideal option for combating the weight fluctuations and cravings that many women experience when going through menopause.
Particularly noteworthy is the inclusion of the amino acid 5-htp, which will improve mood, sleep quality and latency, and serotonin production. It will also promote calmness and prevent or ease common symptoms of menopause, including anxiety, headaches, hot flashes, night sweats, sleep issues, and stress.
It can even help combat some of the less common symptoms, such as kidney stones, and generally improve the quality of life for most women. This is all while being very reasonably priced. The only downside is that it is not explicitly intended for menopausal women.
Ingredients
- Zinc, cayenne pepper extract, black pepper extract, glucomannan, 5-HTP (5-hydroxytryptophan), chromium, vitamin B2, vitamin B6, and vitamin B12
Pros
- It can prevent menopausal women from gaining even a few pounds
- Effectively combats symptoms like hot flashes, night sweats, and mood changes
- Very reasonably priced
Cons
- Quite expensive
- Not specifically designed to help with the menopause
- Only available directly from the official Hourglass Fit website
Conclusion
Hourglass Fit is, by no means, a traditional menopausal supplement. However, if you want a product that can prevent weight gain and generally improve the quality of life for most menopausal women, there is no better option for you to try.
Happy Mammoth Hormone Harmony – Best For Wild Yam
Happy Mammoth Hormone Harmony is a reasonably priced supplement made to help pre and postmenopausal women treat or prevent common symptoms of menopause, such as hot flashes, night sweats, bloating, fluid retention, sleep and weight issues, mood swings, and poor bone density.
What is particularly noteworthy is the presence of wild yam extract. Commonly used in traditional Chinese medicine, it is said to be one of the best complementary therapies for treating issues like hot flashes without putting women at risk of developing estrogen dominance.
Unfortunately, it and many other ingredients used to rely almost exclusively on claims from Chinese medicine to support their inclusion. That means more research is needed to determine how effective it truly is. Some proven ingredients are then present in dosages, which are also lower than ideal.
Ingredients
- Maca root extract, American ginseng root extract, fennel seed extract, chamomile flower extract, broccoli sprout extract, berberine extract, chaste tree fruit extract, ashwagandha root extract, gymnema sylvestre extract, rhodiola rosea extract, wild yam root extract, and rosemary leaf extract
Pros
- Contains a diverse range of ingredients that combat the menopause in many different ways
- It appears to be particularly good at treating hot flashes
- Very reasonably priced
Cons
- Ingredients like wild yam need more evidence to prove they work conclusively.
- Some of the dosages are too low
- Side effects are a possibility
Conclusion
Happy Mammoth Hormone Harmony admittedly has its roots more heavily in alternative medicine than it does clinical science. However, if you are set on using a supplement that contains wild yam extract, mainly to try and combat hot flashes, it appears to be one of the better options you have to try.
One A Day Women’s Menopause Multivitamin – Best Budget
One A Day Women’s Menopause Multivitamin is specifically designed as a budget-friendly menopause supplement that every woman can afford. Packed with optimal doses of vitamins and minerals, it can keep you healthy while treating symptoms like hot flashes and heart, muscle, liver, and bone issues.
Admittedly, the lack of ingredients outside the vitamins and minerals means it will not treat the full range of menopause symptoms and may not be strong enough to combat the most severe ones. That said, this should not be overly surprising, given the price range it finds itself in.
Ingredients
- Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamins B7, vitamin B9, vitamin B12, vitamin D, vitamin E, calcium, copper, chromium, iodine, magnesium, manganese, selenium, molybdenum, zinc, and powdered soy isoflavones
Pros
- It has a low price tag
- Contains high doses of numerous vitamins and minerals
- It can help with a good number of menopause symptoms
Cons
- Its formula is not diverse enough to combat the full spectrum of menopausal symptoms.
- Not potent enough to combat the most severe menopausal symptoms
Conclusion
Admittedly, One A Day Women’s Menopause Multivitamins is one of the milder menopause supplements we have reviewed. Despite that, it can still be one of the best options if you want something to ease your symptoms while shopping on a reasonably tight budget.
SM Nutrition Women’s Hormone Balance Liquid Drops – Best Liquid
SM Nutrition Women’s Hormone Balance Liquid Drops come in the form of a vegan-friendly, alcohol, allergen, artificial color and flavor, gluten, GMO, soy, and sugar-free oil. This makes it a great option to try for women who do not like or have trouble swallowing traditional pills or capsules.
Ingredients like black cohosh make it an excellent option for combatting hot flashes, as well as things like night sweats, cramps, bloating, fluid retention, mental health problems, stress, anxiety, mood swings, fatigue, and a lack of energy and mental clarity, without having to spend a fortune.
However, many of the ingredients it uses besides black cohosh have never been proven to work by a healthcare professional. This means it is likely that the whole supplement will not be more effective than it would to simply take a few of its ingredients on its own, which would be cheaper.
Ingredients
- Organic raspberry leaf, organic stinging nettle leaf, organic eleuthero leaf, organic alfalfa leaf, organic blessed thistle aerial parts, organic dong quai root, organic licorice root, organic meadowsweet leaf, organic French rose flower, organic black cohosh root, organic chaste tree berry, organic kelp thallus, (Ascophyllum nodosum), organic cramp bark, organic lavender flower, organic blue vervain aerial parts, organic vegetable glycerine, and purified water.
Pros
- Reasonably priced and pleasant tasting
- It does not require you to swallow any pills or capsules
- It contains ingredients that are proven to combat symptoms like hot flashes
Cons
- Some of its ingredients are not conclusively proven to help with the menopause.
- The exact ingredient dosages and effects are hidden in a proprietary blend
- Many of the ingredients have not been conclusively proven to work
Conclusion
Admittedly, the fact that many of the ingredients SM Nutrition Women’s Hormone Balance Liquid Drops contain have not been proven to work in clinical studies will put many women off. However, if you want a supplement that contains black cohosh and does not require you to swallow pills, it is still a good option.
Nature’s Craft PMS Support – Most Popular
As the name suggests, Nature’s Craft PMS Support is primarily designed to help with PMS. However, its ability to combat hot flashes and very reasonable price tag has led to it becoming one of the most popular supplements on Amazon for both PMS and menopause.
A diverse formula that includes black cohosh can combat hot flashes, improve mood, and prevent or treat headaches, irritability, bloating, water retention, tender breasts, food cravings, cramps, hormone imbalances, stress, poor energy levels, and anxiety.
Unfortunately, not only are most of the proven ingredients in dosages too low to produce their full effects but they are also surrounded by others that have not been conclusively proven to work. This suggests that some of its popularity is due to its low price tag.
Ingredients
- Vitamin B6, vitamin B12, magnesium oxide, lemon balm aerial parts, black cohosh root, diindolylmethane (DIM), chasteberry fruit extract, and ashwagandha 4:1 extract
Pros
- Most of its ingredients are proven to help with hot flashes and other menopausal symptoms.
- Very reasonably priced and popular on Amazon
Cons
- Not all of its ingredients are proven to help with menopause symptoms
- Some of the ingredients are present in doses too low to produce their full effects
Conclusion
Nature’s Craft PMS Support will never be known as the most potent supplement, and it is not even specifically designed to help with menopause. However, if you prefer to use supplements that are supported by word of mouth, it is still one of the best options available for you to try.
Final Thoughts on The 10 Best Menopause Supplements In 2024
Menopause supplements can help many women manage menopause symptoms just as effectively as hormone replacement therapy. After doing our research, we believe that EstroCare is easily the best product of this kind on the market for the vast majority of women in 2024.
Packed with optimal doses of natural ingredients like black cohosh and vitamin D, all of which have been clinically proven to help ease menopause symptoms, it can restore women’s health to normal levels without any risk of side effects or the need to visit a healthcare provider.
